Last Visit: Dec 19, 2009 8:00pm Last Forum Post:Never Last Photo Upload: Jun 8, 2009 11:21am Last Profile Update: Jul 19, 2009 9:13am Last Blog Post: Jun 3, 2009 9:38am
Fit Status:
Starting a 3/wk Mass Workout w/ Cardio on all but one of my rest days!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
DAVE
Sex:
Male
Age:
32
Location:
Honolulu, Hawaii, United States
Occupation:
MILITARY POLICE
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
I'm tired of being under-estimated. I want to look like a mens health cover model!
Why I Love It:
It's one of the few things men can do that is truly manly. Women and Hippies have driven society into a politically correct, passive agressive void where Criminals have more rights than law abiding citizens!
How I Stay Motivated:
I live for the gym! I wish I could go 7 days a week and just get huge.
BB Accomplishments:
None...I work out too much. I have tried hundreds of various routines and the common denominator is OVER TRAINING! ALL OF THAT CHANGES NOW!!!!
1. I want a flat stomach (With a hint of definition)
2. 18" Biceps
3. 48" Chest
4. Large round shoulders.
For the Month of June I'm participating in the USS Paul Hamilton "Pirate Challenge". In addition to my Mass building workout I have to complete the following:
Cardio:
BIKE – 110 miles the length of Puerto Rico
ROW – 45 miles Marigot, St. Lucia to St. Vincent
CLIMB – 10,164 feet Pico Duarte the tallest peak of the Caribbean, located in the Dominican Republic
RUN – 25 miles the coastline of Tortuga
Strength:
PUSHUPS – 500 for loading of the cannons
PULLUPS – 86 for standing watch in the crow’s nest one per foot, the combined up and down distance of the height of the USS Constitution
What type of nutrition plan are you currently following? Give full details.
BREAKFAST (0630):2-3 EGGS, AND OATMEAL OR CEREAL (WHICHEVER IS AVAILABLE).
SHAKE (0900): HALF A SERVING OF DYMATIZE SUPER MASS GAINER.
LUNCH (1130): THE HEALTHIEST CHOICES ON THE MENU (USUALLY FISH OR
CHICKEN BREAST, THE VEGETABLE AND AN APPLE W/ PEANUT
BUTTER FOR DESSERT).
SHAKE (1400): HALF A SERVING OF DYMATIZE SUPER MASS GAINER.
DINNER (1630): THE HEALTHIEST CHOICES ON THE MENU (USUALLY FISH OR
CHICKEN BREAST, THE VEGETABLE AND AN APPLE W/ PEANUT
BUTTER FOR DESSERT).
SHAKE (2000): HALF A SERVING OF DYMATIZE SUPER MASS GAINER.BREAKFAST (0630):2-3 EGGS, AND OATMEAL OR CEREAL (WHICHEVER IS AVAILABLE).
SHAKE (0900): HALF A SERVING OF DYMATIZE SUPER MASS GAINER.
LUNCH (1130): THE HEALTHIEST CHOICES ON THE MENU (USUALLY FISH OR...more
- Updated Jun 2, 2009 7:47am
What is your cardio exercise plan?
I do and hour of Cardio: Either Bike or Treadmill on 2 of my rest days.
- Updated Jun 2, 2009 7:36am
What is your favorite cardiovascular exercise? Why?
SWIMMING!
UNFORTUNATELY, DESTROYERS DON'T HAVE A POOL, SO I'M STUCK WITH THE BIKE AND TREADMILL!
