January 2005 I had reached my breaking point. At 180lbs and 29% body fat, I was uncomfortable in my own skin. It was at that time that I started teaching myself how to eat right... reading every fitness article I could get my hands on! I cleaned up my diet and started doing cardio six days a week and weight training four days. In eight months I lost 40lbs. the right way… hard work, diet and exercise. I was an athletic child- however, college years and poor habits got the best of me! I finally decided to make the change- and there has been no turning back! Read a little more about me here!!! https://www.beautyfit.com/teambeautyfit.html

Working out and eating right is a way of life for me now. I have never felt physically, mentally and emotionally better in my entire life. It's what works for me and what makes me happy. Working out is something I look forward to after a long day of work and school. It's challenging- and constantly working towards a goal is so, so , so rewarding. My favorite quote, posted on my fridge is, "To Get What You've Never Had, You Must Do What You've Never Done." - Anonymous And that is exactly the tract I'm on right now!