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saandesilva’s Body/Lifting Stats




saandesilva's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
176.0Lbs. (80.0kg)
Change: -8.5Lbs. (-3.9kg)
167.5Lbs. (76.1kg)
Percent Change: -4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 5, 2012
172.0Lbs. (78.2kg)
May 24, 2013
167.5Lbs. (76.1kg)
Nov 19, 2013
187.3Lbs. (85.1kg)
179 Days
19.8Lbs. (9.0kg)
This member must gain 0.11Lbs. (0.05kg) per day to achieve their goal.
This Member must gain 0.77Lbs. (0.35kg) per week to achieve their goal.
This Member must gain 3.32Lbs. (1.51kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 17, 2013 167.5Lbs. (76.1kg) 2.2Lbs. (1.0kg) 1.3 %
Nov 14, 2012 165.3Lbs. (75.1kg) -6.7Lbs. (-3.0kg) -3.9 %
Oct 5, 2012 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2012 172.0Lbs. (78.2kg) -4.0Lbs. (-1.8kg) -2.3 %
Sep 25, 2012 176.0Lbs. (80.0kg)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -2.7%
12.3%
Percent Change: -18.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 5, 2012
15.0%
May 24, 2013
12.3%
Nov 19, 2013
10.0%
179 Days
2.3%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.09% per week to achieve their goal.
This Member must lose 0.39% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Nov 14, 2012 12.3% -2.7% -18.0 %
Oct 5, 2012 15.0% 0.0% 0.0 %
Sep 25, 2012 15.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Sep 25, 2012 43.0" (109.2cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Sep 25, 2012 14.2" (36.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Sep 25, 2012 34.0" (86.4cm)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -2.0" (-5.1cm)
32.0" (81.3cm)
Percent Change: -5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 14, 2012 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Oct 30, 2012 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Sep 25, 2012 34.0" (86.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Sep 25, 2012 23.0" (58.4cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Sep 25, 2012 14.0" (35.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Sep 25, 2012 13.0" (33.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Sep 25, 2012 51.0" (129.5cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 25, 2012 15.7" (39.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 5, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 25, 2012 5' 10" (1 m 78 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 25, 2012 283.0Lbs. (128.6kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 25, 2012 266.0Lbs. (120.9kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 25, 2012 89.0Lbs. (40.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 25, 2012 69.0Lbs. (31.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 25, 2012 89.0Lbs. (40.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 25, 2012 69.0Lbs. (31.4kg)

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