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Overall Goal
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Transform My Body
I want to maintain a Fitness Model Physique in my body..
Progress & Goals
BEFORE
Feb 12, 2012
CURRENT
Jan 18, 2013
146.9 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
167.5
Lbs.
Jan 17, 2013
CURRENT BODY FAT
12.3
%
Nov 14, 2012
PROGRESS HISTORY
Lbs.
2012-09-25,2012-10-02,2012-10-05,2012-11-14,2013-01-17
176,172,172,165.3,167.5
Nov 14, 2014
187.3 Lbs.
%
2012-09-25,2012-10-05,2012-11-14
15,15,12.3
Nov 14, 2014
10 %
Lbs.
2012-09-25,2012-10-02,2012-10-05,2012-11-14,2013-01-17
149.6,146.2,146.2,145,146.9
Programs
My Workout Philosophy View My Full Workout Program
My workout program..
Training one body part for a day.
I'm hitting the gym 3 days for a week,
1 1/2 hour of workingout and 20 minutes of cardio for a day.
And doing abs exercises everyday, except one day for a week.
Specially doing kickboxing and power training cardio every saturday for 1 hour.
My Nutrition Program View My Full Nutrition Program
Consuming home made foods..
My Supplement Program View My Full Supplement Program
Still Natural Bodybuilding..
My Motivation Program View My Full Motivation Program
No Pain No Gain
saandesilva I got my Six Pack , and trying to low my body fat levels more
Jan 17, 2013 | Like
KateDaRunner likes this.
Visitor Comments
saandesilva is now friends with AndreaPasutti.