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Membership Info

Member Since: Dec 14, 2007
BodyBlog Started: Jan 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 20
Overall: 1,574

Forum Posts: 5
BodyBlog Entries: 17
Comments to Others: 18

Forum Rep (?) : s_ridley 10

Activity

Last Visit: Sep 10, 2008 7:47am
Last Forum Post: Never
Last Photo Upload: Feb 23, 2008 7:24am
Last Profile Update: Aug 3, 2008 5:08pm
Last Blog Post: Jul 30, 2008 7:32am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 62

Stalking (?) : 4


s_ridley "12 weeks of consistency"

Personal Info And Background:
Real Name:	Sam
Sex:	Female
Age:	36
Location:	Smyrna, Georgia, United States
Occupation:	Mom
Personal Website:
Gym:	Dobbins, Ft McPherson
Gym Location:	Georgia
When I Started:	Dec, 2006
How I Started:	I started working out when I was about 12 yrs old. I was always active either dancing, weightlifting, running, etc. Until my dreaded marriage went to pieces and the weight just piled on. I remember getting of the shower no longer recognizing the image stareing back at me. The last things I should have done in my situation is let myself go. About the same time that I found myself bound and determined to get myself back I met my wonderful husband. We talked endlessly about what I wanted to do with my body and in the process he got the body back he had in college.
Why I Love It:	The RESULTS!!!!!
How I Stay Motivated:	The RESULTS!!!!
BB Accomplishments:	None to speak of yet. But I hope to be able to try my hand at a contest soon.
Forum Signature:
Last Updated: Jan 8, 2008 6:52am

Progress Pictures
Feb 13, 2008	Mar 30, 2008

Progress!	I still have a lot of work to do but I am happy with my results. Woo Hoo Yah me!
View All 2 Progress Pictures »
Last Updated: Feb 20, 2008 8:43pm

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	31.25" (79.38 cm)
Weight:		Thighs:
Bodyfat:	26.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:	41.25" (104.78 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Feb 29, 2008 5:38pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 29, 2008 5:38pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	12 weeks of consistency
Goal (Long):	To be proud of my body again. In 12 weeks be the person I know I can be. To be Grand Master for my division in the Body-For-Life contest.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:	Body-For-Life
Last Updated: Jan 10, 2008 6:56am

BodyAnswers

s_ridley has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jan 10, 2008 6:56am

Videos of s_ridley
This Member has not entered any Videos yet.
Last Updated: Jan 4, 2008 9:42am

Favorite Bodybuilding And Fitness Videos
	84 Days In 48 Seconds: Time Lapse Weight Loss Played: 90 Why I like this video: Inspiration
Last Updated: Jan 4, 2008 9:42am

Latest BodyBlog Entry (17 Posts Total)

Pregnant....... Workout? not so much.

Category: Training on Jul 30, 2008 7:32am

Well I am almost 12 weeks pregnant now. I have not really worked out consistantly for about 6 weeks, since about that time I started feeling really really nauseous. As soon as this passes I am dead set on starting again and really watching what I eat. Right now it is so difficult due to...

View s_ridley's BodyBlog

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Jan 01, 2007 Reason:
	Cal-Nate Pre-Natal Started: Sep 01, 2007 Reason: Trying to make a baby!!
	ZonePerfect Fruitified Natural Nutrition Bars, Box Of 12, Banana Nut Started: Jan 01, 2008 Reason: Good tasting bar in case of emergency
SciVation Sesamin, 90 Softgels read more »
View All Current Supplements »
Last Updated: Jan 10, 2008 8:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 14, 2008 7:22pm
Recent Threads:

Workout Program:

I have tried many programs but I always have great luck with the BFL (Body-For-Life) routine.

Last Updated: Jan 4, 2008 8:54am

Favorites
Magazines:	Oxygen Muscle & Fitness Fitness Rx View All 4 Magazines »
Fitness Books:	Body for Life
Last Updated: Jan 4, 2008 9:25am

Friends (66)

nasri86	BuffMother	hoconnor
ChickenTuna	kdecastro	sparkie
irenela999	bizhelper	nicolelleb

Show All Friends (66) »

Last Updated: Aug 3, 2008 5:08pm

Visitor Comments (34)
[ Leave s_ridley a Comment ]
	specialkeyvin [ View Profile ] Jul 5, 2008 12:06pm sam you look good !
	houseshaka [ View Profile ] Apr 28, 2008 5:31am Just stopping through to say hello!
	BDDS [ View Profile ] Apr 26, 2008 11:53pm Been a min. how's everything going? Do you feel as though you are reaching your goals?
	Cajunforce [ View Profile ] Apr 12, 2008 8:59pm i hope all is well with you
	dblbassted [ View Profile ] Mar 31, 2008 11:28am You look fantastic.
	bizhelper [ View Profile ] Mar 30, 2008 9:01pm Thank you!
	BDDS [ View Profile ] Mar 21, 2008 10:39am Happy Easter to you and yours!!
	figure_girl [ View Profile ] Mar 4, 2008 5:33pm Thanks! the progress pix are from an underwear modeling shoot! Nothing less than whats already on here!
	BDDS [ View Profile ] Mar 1, 2008 8:44pm Enjoy ur wknd Sam!
	Tracee guest Feb 29, 2008 7:13am WAY TO GO SAM!!! You're so motivating...
	smmelend2 [ View Profile ] Feb 28, 2008 6:26pm I am three weeks out from my next competetion. I have a coach who does my nutrition for me. I could not have done it any other way. She does nutrition online if you dont live in Colorado. She also has protein muffins... they are to die for... the chocolate ones taste like chocolate cake, I could not stick to the diet with out them!!!
	sendoh23 [ View Profile ] Feb 26, 2008 11:54am Im feeling great too! Just had my cheat meal just now! woo~ Currently on a cut. Low carb diet sucks...:(
	sendoh23 [ View Profile ] Feb 25, 2008 11:58am Thanks for the add. How are you doing?
	thegoofmaster79 [ View Profile ] Feb 22, 2008 2:26pm Thanks. And yeah, the hard work pays off. What are some of your immediate goals?
	Carolyn guest Feb 22, 2008 12:43pm Hey Sam, Carolyn in Chicago! Whoo Hoo girlfriend! You're looking great, not surprised...that goes along with your great personality. Good in your efforts and that contest will be a breeze! Hope to see you soon!
	Alight3 [ View Profile ] Feb 22, 2008 9:36am you look so pretty in your profile pic! and those biceps! Great :)
	unspokengift [ View Profile ] Feb 22, 2008 6:29am Thank you dear!! D.
	thegoofmaster79 [ View Profile ] Feb 21, 2008 4:13pm No problem. Give it a couple more years, and you will be putting me to shame.
	thegoofmaster79 [ View Profile ] Feb 21, 2008 12:09pm Those biceps are coming along. Good job.
	Maddi [ View Profile ] Feb 3, 2008 1:10pm HI and thanks so much! I am measuring bodyfat using the tanita scale. And you are right! I am no longer 24%. Measured this week at 20.5 and going for 17! Best wishes to you and thanks for the support! You look BEAUTIFUL! :)
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