s_aint_thomas 
"I want meet these numbers for AF PFT
8:08 min 1 1/2 mile run
75 push-ups in 1 minute
80 sit-ups in 1 minute
10 pull-ups"
|
My workout days vary week to week depending on which day I work nights. The day I have to work a night shift at work I use as my first resting day for the week. So depending on my schedule I might do Chest, Back,Shoulders, then rest instead of what is stated below.
With this workout I do make alot of variations on a weekly bases. This keeps the workouts from becoming more like tasks, than they are enjoyable.
The only exercise that I do not change are the big compound movements (Deadlifts, Squats, and Bench, Shrugs if you want to consider these two as one).
Day 1 Chest
Day 2 Back
Day 3 Rest
Day 4 Shoulders + Traps
Day 5 Legs
Day 6 Arms + Abs
Day 7 Rest
If you would like further details into my workouts, I track each session on a daily basis in my Workout Tracker. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
