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s_aint_thomas
"I want meet these numbers for AF PFT 8:08 min 1 1/2 mile run 75 push-ups in 1 minute 80 sit-ups in 1 minute 10 pull-ups"

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Progress Pictures


Oldest Newest
Sep 2, 2008 Dec 7, 2008
Before Gettin Their

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 2.0 lb (0.9 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Oct 4, 2008 Dec 15, 2009 Jan 1, 2009 Goal Has Expired  
  120.0 lb (54.5 kg) 122.0 lb (55.5 kg) 130.0 lb (59.1 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Apr 30, 2009 122.0 lb (55.5 kg) 2.0 lb (0.9 kg) 1.7 %
Dec 25, 2008 120.0 lb (54.5 kg) -5.0 lb (-2.3 kg) -4.0 %
Dec 10, 2008 125.0 lb (56.8 kg) -1.0 lb (-0.5 kg) -0.8 %
Oct 17, 2008 126.0 lb (57.3 kg) 4.0 lb (1.8 kg) 3.3 %
Oct 8, 2008 122.0 lb (55.5 kg) -2.0 lb (-0.9 kg) -1.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 5, 2008 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 5, 2008 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 5, 2008 33.0" (83.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 5, 2008 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 5, 2008 18.0" (45.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 5, 2008 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 5, 2008 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 5, 2008 41.0" (104.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 5, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 25, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 10, 2008 5'4.0" (1.6 m) -1'9.0" (-0.1 m) -4.5 %
Oct 5, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 4, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 36.0 lb (16.4 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 21.3 %

  Start Current Goal Remaining  
  Oct 12, 2008 Dec 15, 2009 Jan 1, 2009 Goal Has Expired  
  169.0 lb (76.8 kg) 205.0 lb (93.2 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 25, 2008 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Nov 16, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Nov 8, 2008 168.0 lb (76.4 kg) -7.0 lb (-3.2 kg) -4.0 %
Oct 14, 2008 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
Oct 12, 2008 169.0 lb (76.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 46.0 lb (20.9 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 30.9 %

  Start Current Goal Remaining  
  Oct 12, 2008 Dec 15, 2009 Jan 1, 2009 Goal Has Expired  
  137.0 lb (62.3 kg) 195.0 lb (88.6 kg) 240.0 lb (109.1 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Squat Change % Change
Dec 25, 2008 195.0 lb (88.6 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 10, 2008 193.0 lb (87.7 kg) 30.0 lb (13.6 kg) 18.4 %
Nov 19, 2008 163.0 lb (74.1 kg) 6.0 lb (2.7 kg) 3.8 %
Nov 16, 2008 157.0 lb (71.4 kg) -4.0 lb (-1.8 kg) -2.5 %
Nov 5, 2008 161.0 lb (73.2 kg) 24.0 lb (10.9 kg) 17.5 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 46.0 lb (20.9 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 19.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 25, 2008 285.0 lb (129.5 kg) -16.0 lb (-7.3 kg) -5.3 %
Nov 17, 2008 301.0 lb (136.8 kg) 27.0 lb (12.3 kg) 9.9 %
Nov 9, 2008 274.0 lb (124.5 kg) 41.0 lb (18.6 kg) 17.6 %
Oct 12, 2008 233.0 lb (105.9 kg) -6.0 lb (-2.7 kg) -2.5 %
Oct 4, 2008 239.0 lb (108.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 4.0 lb (1.8 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Oct 12, 2008 Dec 15, 2009 Jan 1, 2009 Goal Has Expired  
  67.0 lb (30.5 kg) 67.0 lb (30.5 kg) 95.0 lb (43.2 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 12, 2008 67.0 lb (30.5 kg) 4.0 lb (1.8 kg) 6.3 %
Oct 4, 2008 63.0 lb (28.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: -2.0 lb (-0.9 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -1.3 %

  Start Current Goal Remaining  
  Oct 12, 2008 Dec 15, 2009 Jan 1, 2009 Goal Has Expired  
  87.0 lb (39.5 kg) 152.0 lb (69.1 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Apr 30, 2009 152.0 lb (69.1 kg) 18.0 lb (8.2 kg) 13.4 %
Nov 9, 2008 134.0 lb (60.9 kg) 7.0 lb (3.2 kg) 5.5 %
Oct 18, 2008 127.0 lb (57.7 kg) 40.0 lb (18.2 kg) 46.0 %
Oct 12, 2008 87.0 lb (39.5 kg) -67.0 lb (-30.5 kg) -43.5 %
Oct 4, 2008 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 4.0 lb (1.8 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Oct 12, 2008 Dec 15, 2009 Jan 1, 2009 Goal Has Expired  
  115.0 lb (52.3 kg) 122.0 lb (55.5 kg) 150.0 lb (68.2 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 19, 2008 122.0 lb (55.5 kg) 35.0 lb (15.9 kg) 40.2 %
Nov 4, 2008 87.0 lb (39.5 kg) -28.0 lb (-12.7 kg) -24.3 %
Oct 12, 2008 115.0 lb (52.3 kg) -3.0 lb (-1.4 kg) -2.5 %
Oct 4, 2008 118.0 lb (53.6 kg)


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