|
To:
mymax2308
|
From:
s_aint_thomas
|
Apr 30, 2009 11:45am
What you need help with?????
|
| |
|
To:
TJunha
|
From:
s_aint_thomas
|
Oct 29, 2008 7:18am
Thanx
|
| |
|
To:
LokStok
|
From:
s_aint_thomas
|
Oct 15, 2008 6:47pm
damn only injurys i have ever gotten were hairline fractures in my forearms and at that they only hurt when i took the weight of the curling bar off my arms
|
| |
|
To:
LokStok
|
From:
s_aint_thomas
|
Oct 15, 2008 6:04pm
Thats good to hear. So how much were you trying to deadlift when you hurt yourself.
|
| |
|
To:
amysuds
|
From:
s_aint_thomas
|
Oct 14, 2008 10:00am
your welcome, your looking quite well for your age
|
| |
|
To:
agi-
|
From:
s_aint_thomas
|
Oct 14, 2008 7:19am
thanx, When I get back to training later this week. Im gonna try doin 240 for a set of 6. That will be just about twice my body weight. If I can do that I will content will my self for the next month or so
|
| |
|
To:
agi-
|
From:
s_aint_thomas
|
Oct 13, 2008 6:21am
My training was going well, my Deadlift went from 135 x 10 to 225 x 6 with good form in 3 weeks, but I caused my self to overtrain and got sick. Being that happend, I am taking off till friday till I continue
|
| |
|
To:
jxpop
|
From:
s_aint_thomas
|
Oct 12, 2008 7:37am
u to
|
| |
|
To:
jxpop
|
From:
s_aint_thomas
|
Oct 12, 2008 7:28am
Right now I am taking 6 days off. I ended going into a state of overtraining because I decided to get drunk a couple of night instead of eating. Other than that im hopeing to catch my rear delts up with the rest and get my dead lift to 300 by christmas
|
| |
|
To:
LokStok
|
From:
s_aint_thomas
|
Oct 12, 2008 7:08am
hosw the injury coming along?
|
| |
|
To:
.Bryce.
|
From:
s_aint_thomas
|
Oct 11, 2008 7:42pm
thanks for the add
|
| |
|
To:
LokStok
|
From:
s_aint_thomas
|
Oct 8, 2008 8:36pm
Man I hope you get better. The worse injury I have ever sustain was a hairline fracture in both forearms from curl to mcuh weight
|
| |
|
To:
LokStok
|
From:
s_aint_thomas
|
Oct 8, 2008 6:17pm
Hows your new workout going for u?
|
| |
|
To:
3dfit
|
From:
s_aint_thomas
|
Oct 8, 2008 7:54am
Ice to see someon else seems to think Fitness Rx is a good magazine
|
| |
|
To:
newme046
|
From:
s_aint_thomas
|
Oct 6, 2008 8:16pm
sounds like a good job. Im stuck a sa furniture sales rep at biglots till I get into the Airforce. I hopefully ship out before Christmas
|
| |
|
To:
newme046
|
From:
s_aint_thomas
|
Oct 6, 2008 7:28pm
So what do you recruite????
|
| |
|
To:
newme046
|
From:
s_aint_thomas
|
Oct 6, 2008 6:27pm
....if you say so thanx, but I probally will not be happy till I am 130 lbs
|
| |
|
To:
newme046
|
From:
s_aint_thomas
|
Oct 6, 2008 5:42pm
thank u. i wish the rest of me did
|
| |
|
To:
newme046
|
From:
s_aint_thomas
|
Oct 6, 2008 10:34am
you look good
|
| |
|
To:
CeliaGotMuscle
|
From:
s_aint_thomas
|
Oct 5, 2008 8:48pm
You are damn beautiful for 160lbs, I wish I could way nearly that much
|
| |
