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Membership Info

Member Since: Oct 4, 2008
BodyBlog Started: Oct 4, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 14
Overall: 954

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 24

Forum Rep (?) : s_aint_thomas 10

Activity

Last Visit: May 13, 2009 5:28pm
Last Forum Post: Never
Last Photo Upload: Dec 9, 2008 6:10am
Last Profile Update: Nov 19, 2008 4:32pm
Last Blog Post: Oct 4, 2008 11:05am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 97

Stalking (?) : 0

Inspiring (?) : 0

s_aint_thomas

Overall Goal: I want meet these numbers for AF PFT 8:08 min 1 1/2 mile run 75 push-ups in 1 minute 80 sit-ups in 1 minute 10 pull-ups

Fit Status: Im now jogging 3 days a week for AF PFT

Motivation Level: 8/10

Apr 30, 2009 1:37 pm History

Apr 30, 2009 1:34 pm History

Personal Info And Background:

Real Name:	Thomas Thompson
Sex:	Male
Age:	26
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:	I was 16yo at 95lb. Took weightlifting classes in school to gain some weight.
Why I Love It:
How I Stay Motivated:	I play the part of a personnel trainer to a friend of mine.
BB Accomplishments:	I have great vascularity.
Forum Signature:
Last Updated: Nov 6, 2008 7:53pm

What s_aint_thomas Is Up To:

Apr 30, 2009
s_aint_thomas changed Overall Goal: "I want meet these numbers for AF PFT 8:08 min 1 1/2 mile run 75 push-ups in 1 minute 80 sit-ups in 1 minute 10 pull-ups." - 1:40 pm - Comment
s_aint_thomas updated Fit Status "Im now jogging 3 days a week for AF PFT" - 1:37 pm - Comment
s_aint_thomas updated Fit Status "Starting to go joggin 3 days a week to pass Air Force Pft" - 1:37 pm - Comment
s_aint_thomas updated Motivation Level to 8/10 and said: "88 days till Air force bootcamp" - 1:34 pm - Comment
s_aint_thomas changed Weight from 120 lbs. to 122 lbs., a 2 lb. gain in 125 days - 1:30 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 2, 2008	Dec 7, 2008

This was taken 2 weeks prior to me working out again	Taken after 2 1/2 months at gym
View All 3 Progress Pictures »
Last Updated: Dec 9, 2008 6:14am

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	27" (68.58 cm)
Weight:	122 lb (55.5 kg)	Thighs:	18" (45.72 cm)
Bodyfat:		Calves:	13" (33.02 cm)
Chest:	34" (86.36 cm)	Forearms:	8" (20.32 cm)
Arms:	11" (27.94 cm)	Shoulders:	41" (104.14 cm)
Hips:	33" (83.82 cm)	Neck:	13" (33.02 cm)
Last Updated: Oct 17, 2008 4:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	67 lb (30.5 kg)
Squat:	195 lb (88.6 kg)	Barbell Rows:	152 lb (69.1 kg)
Deadlift:	285 lb (129.5 kg)	Overhead Press:	122 lb (55.5 kg)
Last Updated: Nov 19, 2008 4:32pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want meet these numbers for AF PFT 8:08 min 1 1/2 mile run 75 push-ups in 1 minute 80 sit-ups in 1 minute 10 pull-ups
Goal (Long):	I wanbt to Acheive the Air Force Warhawk Award so i can have an extra day of leave after graduations.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 12, 2008 5:41pm

Members That Inspire s_aint_thomas:
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BodyAnswers

s_aint_thomas has answered 36 of 67 total questions.
View all 36 of s_aint_thomas's BodyAnswers »

What abdominal workout has worked best for you?

Incline Oblique Crunches

- Updated Oct 12, 2008 5:42pm

What is your favorite bicep building exercise?

Chins

- Updated Oct 12, 2008 5:39pm

What is your favorite traps building exercise?

Back Shrugs

- Updated Oct 12, 2008 5:39pm

View all 36 of s_aint_thomas's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2008 5:41pm

Videos of s_aint_thomas
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2008 5:41pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 12, 2008 5:41pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 4, 2008 11:05am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View s_aint_thomas's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 6, 2008 6:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	May 3, 2009 7:40am
Recent Threads:

Workout Program:

My workout days vary week to week depending on which day I work nights. The day I have to work a night shift at work I use as my first resting day for the week. So depending on my schedule I might do Chest, Back,Shoulders, then rest instead of what is stated below.

With this workout I...

Last Updated: Oct 6, 2008 8:21am

Favorites
Bodyparts:	Middle Back [ exercises ]
Magazines:	Iron Man
Workout Music:	Metal
Last Updated: Oct 5, 2008 10:07am

Friends (97)

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Show All Friends (97) »

Last Updated: Nov 17, 2008 5:04pm

Visitor Comments (28)
[ Leave s_aint_thomas a Comment ]
	UnsungHero2 [ View Profile ] Jul 17, 2009 3:32am holy ****, nice back bro!!!
	doobz0326 [ View Profile ] Apr 30, 2009 1:42pm i have trouble getting upper pec definition and getting pec separation and abs are a constant work in progress. thanks for the add
	Mike guest Apr 30, 2009 1:36pm Hey man, you a wrestler?
	TJunha [ View Profile ] Oct 30, 2008 10:02pm you're welcome brother
	TJunha [ View Profile ] Oct 28, 2008 7:05am hi bro ! you had great backk , Moslem
	3dfit [ View Profile ] Oct 26, 2008 11:06am Yup, I do like Fitness RX....seems to sell pretty well here.
	sgttuff13 [ View Profile ] Oct 24, 2008 6:24am Aint that the damn truth, we ll are feeling the pinch. But what doesn't kill us makes us stronger
	sgttuff13 [ View Profile ] Oct 22, 2008 12:27pm Trust me look at what it is that you want to get out of it and go from there. You dont wanna get stuck doin something you hate, ya dig.
	sgttuff13 [ View Profile ] Oct 22, 2008 7:34am Sounds good what career field you looking at. Well good luck to ya
	LokStok [ View Profile ] Oct 15, 2008 6:41pm I was deadlifting 160 and squatting 135ish I'm not sure where I screwed up but it was either A)Looking up during a squat or B) I looked down during the deadlift when my mp3 player shutoff:P
	LokStok [ View Profile ] Oct 15, 2008 5:42pm Woot got back in the gym today and my neck is fine after 1h+ workout -deadlifts. Back on track, didn't lose a pound those 2 weeks!
	agi- [ View Profile ] Oct 14, 2008 9:39am twice your body weight..sounds awesome..:) Good luck!
	amysuds [ View Profile ] Oct 14, 2008 8:12am Thanks so much for the add Thomas! Good luck with your training :)
	agi- [ View Profile ] Oct 13, 2008 9:35pm your deadlift results look good..
	kendafriend [ View Profile ] Oct 13, 2008 11:23am Mostly rear delt flies or rear cable flies. My shoulders are weak & get tired really fast. I need to start hitting them harder. -Ken
	kendafriend [ View Profile ] Oct 13, 2008 6:34am Smart move, yea think it through & take your time. I'm not sure how tough basic training is now. It was cake when I went through but I heard it's changed a lot. It still shouldn't be anything to worry about though. -Ken
	LokStok [ View Profile ] Oct 12, 2008 11:54pm Today I had full neck mobility for a first. Hoping to be back in the gym thursday and skip lats/deadlift/squat. Only mild headaches now.
	kendafriend [ View Profile ] Oct 12, 2008 8:55pm Anytime Bro. Let me know if you have any questions b/c sometimes those recruiters will lie to you just to get you to join. -Ken
	kendafriend [ View Profile ] Oct 12, 2008 6:55pm Great Plan Bro! I'm in Comm. I choosed something that I can prosper in on the outside. The Air Force isn't for everyone so make sure you learn as much as you can during your time & take advantage of the benefits so you'll be straight if you decided to bounce after your 1st term. Wish you all the best & keep in touch. -Ken
	kendafriend [ View Profile ] Oct 12, 2008 11:53am Thanks bro. What job are you going to sign up for? -Ken
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