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Overall Goal
///
Gain Muscle
To be big and strong as fuark.
Progress & Goals
BEFORE
CURRENT
152.1 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
May 14, 2013
CURRENT BODY FAT
10
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2012-09-08,2012-09-10,2012-09-17,2012-10-02,2012-10-08,2012-12-17,2012-12-25,2013-01-03,2013-01-07,2013-01-14,2013-01-21,2013-01-28,2013-02-04,2013-02-11,2013-02-18,2013-03-11,2013-03-18,2013-04-22,2013-05-14
182,175,174,172,171,190,188,187,185,184,183,181,179,178,176,175,174,172,169
Feb 17, 2018
214.5 Lbs.
%
2012-09-08,2013-01-28,2013-03-11
12,11,10
Feb 17, 2018
6 %
Lbs.
2012-09-08,2012-09-10,2012-09-17,2012-10-02,2012-10-08,2012-12-17,2012-12-25,2013-01-03,2013-01-07,2013-01-14,2013-01-21,2013-01-28,2013-02-04,2013-02-11,2013-02-18,2013-03-11,2013-03-18,2013-04-22,2013-05-14
160.2,154,153.1,151.4,150.5,167.2,165.4,164.6,162.8,161.9,161,161.1,159.3,158.4,156.6,157.5,156.6,154.8,152.1
Programs
My Workout Philosophy View My Full Workout Program
sSmitty93 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sSmitty93 has not added any program information.
My Supplement Program View My Full Supplement Program
sSmitty93 has not added any program information.
My Motivation Program View My Full Motivation Program
sSmitty93 has not added any program information.
sSmitty93 updated his weight from 174 Lbs. to 172 Lbs., a 2 Lb. loss in 35 days.
Apr 22, 2013 | LikesSmitty93 updated his weight from 175 Lbs. to 174 Lbs., a 1 Lb. loss in 7 days.
Mar 18, 2013 | Like
sheepishwolf likes this.
sSmitty93 updated his weight from 176 Lbs. to 175 Lbs., a 1 Lb. loss in 21 days.
Mar 11, 2013 | LikeVisitor Comments
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sSmitty93 updated his weight from 172 Lbs. to 169 Lbs., a 3 Lb. loss in 22 days.