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s.RILLEYY
"to create a great physique."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 159.5 lb (72.5 kg) Change: 3.3 lb (1.5 kg)
Current: 162.8 lb (74.0 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 7, 2008 162.8 lb (74.0 kg) -4.4 lb (-2.0 kg) -2.6 %
Aug 10, 2008 167.2 lb (76.0 kg) -7.7 lb (-3.5 kg) -4.4 %
Jul 9, 2008 174.9 lb (79.5 kg) -2.2 lb (-1.0 kg) -1.2 %
Jul 1, 2008 177.1 lb (80.5 kg) -4.4 lb (-2.0 kg) -2.4 %
Jun 6, 2008 181.5 lb (82.5 kg) -5.5 lb (-2.5 kg) -2.9 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.5 % Change: -0.5 %
Current: 13.0 % Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 18, 2008 13.0 % -1.0 % -7.1 %
Jul 1, 2008 14.0 % -1.0 % -6.7 %
Jun 16, 2008 15.0 % -1.0 % -6.3 %
May 11, 2008 16.0 % 2.5 % 18.5 %
Mar 1, 2008 13.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.2" (36.1 cm) Change: 0.8" (2.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Feb 20, 2008 Dec 31, 2009 May 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 15.5" (39.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Aug 18, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Jun 16, 2008 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
May 11, 2008 15.5" (39.4 cm) 0.1" (0.3 cm) 0.6 %
Apr 20, 2008 15.4" (39.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (18 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.1" (53.6 cm) Change: 2.4" (6.1 cm)
Current: 23.5" (59.7 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 10, 2008 23.5" (59.7 cm) 2.4" (6.1 cm) 11.4 %
Jul 2, 2007 21.1" (53.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 2, 2007 15.1" (38.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 2, 2007 12.4" (31.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 17, 2008 5'9.0" (1.8 m) -1'10.0" (-0.1 m) -2.8 %
Jul 11, 2007 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
May 29, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 18, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 50.0 lb (22.7 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 31.3 %

  Start Current Goal Remaining  
  Feb 10, 2008 Dec 31, 2009 May 1, 2008 Goal Has Expired  
  192.0 lb (87.3 kg) 210.0 lb (95.5 kg) 220.0 lb (100.0 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Sep 8, 2008 210.0 lb (95.5 kg) -7.0 lb (-3.2 kg) -3.2 %
Apr 20, 2008 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 12, 2008 217.0 lb (98.6 kg) 7.0 lb (3.2 kg) 3.3 %
Mar 5, 2008 210.0 lb (95.5 kg) 6.0 lb (2.7 kg) 2.9 %
Feb 25, 2008 204.0 lb (92.7 kg) 12.0 lb (5.5 kg) 6.3 %
 
Show Full History (26 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 139.0 lb (63.2 kg)
Current: 248.0 lb (112.7 kg) Percent Change: 127.5 %

  Start Current Goal Remaining  
  Feb 20, 2008 Dec 31, 2009 May 1, 2008 Goal Has Expired  
  219.0 lb (99.5 kg) 248.0 lb (112.7 kg) 250.0 lb (113.6 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Squat Change % Change
Apr 28, 2008 248.0 lb (112.7 kg) 13.0 lb (5.9 kg) 5.5 %
Apr 20, 2008 235.0 lb (106.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 10, 2008 235.0 lb (106.8 kg) 3.0 lb (1.4 kg) 1.3 %
Feb 25, 2008 232.0 lb (105.5 kg) 13.0 lb (5.9 kg) 5.9 %
Feb 20, 2008 219.0 lb (99.5 kg) 14.0 lb (6.4 kg) 6.8 %
 
Show Full History (19 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 87.0 lb (39.5 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 43.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 8, 2008 285.0 lb (129.5 kg) -24.0 lb (-10.9 kg) -7.8 %
Jun 16, 2008 309.0 lb (140.5 kg) 9.0 lb (4.1 kg) 3.0 %
Jun 6, 2008 300.0 lb (136.4 kg) 3.0 lb (1.4 kg) 1.0 %
May 9, 2008 297.0 lb (135.0 kg) 11.0 lb (5.0 kg) 3.8 %
Feb 27, 2008 286.0 lb (130.0 kg) 14.0 lb (6.4 kg) 5.1 %
 
Show Full History (19 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 30.0 lb (13.6 kg)
Current: 129.0 lb (58.6 kg) Percent Change: 30.3 %

  Start Current Goal Remaining  
  Feb 10, 2008 Dec 31, 2009 Apr 1, 2008 Goal Has Expired  
  96.0 lb (43.6 kg) 129.0 lb (58.6 kg) 110.0 lb (50.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jun 19, 2008 129.0 lb (58.6 kg) 6.0 lb (2.7 kg) 4.9 %
Jun 16, 2008 123.0 lb (55.9 kg) 4.0 lb (1.8 kg) 3.4 %
Apr 28, 2008 119.0 lb (54.1 kg) 9.0 lb (4.1 kg) 8.2 %
Apr 20, 2008 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 25, 2008 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (16 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 43.0 lb (19.5 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 30.5 %

  Start Current Goal Remaining  
  Feb 20, 2008 Dec 31, 2009 May 1, 2008 Goal Has Expired  
  170.0 lb (77.3 kg) 184.0 lb (83.6 kg) 200.0 lb (90.9 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Feb 27, 2008 184.0 lb (83.6 kg) 14.0 lb (6.4 kg) 8.2 %
Feb 20, 2008 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Oct 10, 2007 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 8, 2007 168.0 lb (76.4 kg) 7.0 lb (3.2 kg) 4.3 %
Oct 5, 2007 161.0 lb (73.2 kg) 14.0 lb (6.4 kg) 9.5 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 77.0 lb (35.0 kg) Change: 146.0 lb (66.4 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 189.6 %

  Start Current Goal Remaining  
  Feb 20, 2008 Dec 31, 2009 May 1, 2008 Goal Has Expired  
  192.0 lb (87.3 kg) 223.0 lb (101.4 kg) 215.0 lb (97.7 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Mar 9, 2008 223.0 lb (101.4 kg) 4.0 lb (1.8 kg) 1.8 %
Feb 25, 2008 219.0 lb (99.5 kg) 27.0 lb (12.3 kg) 14.1 %
Feb 20, 2008 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 19, 2008 192.0 lb (87.3 kg) 13.0 lb (5.9 kg) 7.3 %
Feb 15, 2008 179.0 lb (81.4 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (23 Entries)


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