Member Since: May 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 34
Overall: 2,989
Forum Posts: 259 BodyBlog Entries: 7 Comments to Others: 35
Last Visit: Apr 2, 2009 8:01amLast Forum Post : Nov 10, 2008 7:53pmLast Photo Upload: Never Last Profile Update: Nov 6, 2008 2:50amLast Blog Post : Mar 3, 2008 8:57pm
s.RILLEYY
Overall Goal: to create a great physique.
Fit Status:
s.RILLEYY has not entered a Fit Status.
Ask s.RILLEYY for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Scott
Sex: Male
Age:
Location: Frankston, Vic, Australia
Occupation: student, sponsored skateboarder.
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started: Got into a fight back last year, didn't like the fact of why it started. wanted to bulk up to show people im not to be played with and what i can do.
Why I Love It: The feeling of pumped up muscles and that you've achieved something is fantastic.
How I Stay Motivated: I keep motivated by looking in the mirror and imagining what i want myself to look like.
BB Accomplishments: It's not major but.. 200lb+ in 3 major lifts
Forum Signature: LOLWUT!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): to create a great physique.
Goal (Long): get HUGE and get TATOO'd haha
Weight Goal: I want to GAIN 20 kg
Bodyfat Goal: 7%
Upcoming Contest:
s.RILLEYY does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 3, 2008 8:57pm
Finished up my 9 weeks of Full body workouts 3x per week
I'd have to say I had great strength gains, but size not so much. +0.6 inch on my arms.
Starting splits again hoping to gain some size
Started with legs today
ATG squats, 1 leg smith squats(absolute killer!) hack squats, light...
Protein Direct Whey protein concentrate
Started: Feb 13, 2007
Reason: I take whey for my morning shake, post workout shake and for when i'm on the run.
Omega3MAX Fish oil
Started: Aug 15, 2007
Reason: Just for the healthy benefits of EPA & DHA.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 259 View All Posts
Posts Per Day: 0.28
Last Activity: Apr 2, 2009 8:00am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
encyclopedia bodybuilding
Workout Music:
System of a down, Disturbed. anything angry
Supplements:
[ Leave s.RILLEYY a Comment
dvbuilder [ View Profile ] Jul 28, 2008 8:22am
haha thanks mate, looks can be decieving, strong myspace angle in my avi
!ban_dit [ View Profile ] Jul 3, 2008 8:23am
Thanx for stopping by and commenting, Scott!! Keep up the great work "down under".
dvbuilder [ View Profile ] Jun 21, 2008 1:31am
4-5day split..usually ends up 4 days
monday; legs
tuesday; chest/tris
thursday; back
friday or sunday; shoulders/tris
**** i think I just broke my knuckle
take care
thgirlnxtdr [ View Profile ] Mar 19, 2008 8:24pm
Hey Scott - thanks for stopping by my profile and for the request to add. Good luck with all your fitness goals.
kag808 [ View Profile ] Mar 14, 2008 8:37pm
Thanks so much for the add, Scott. Best of luck to you! :)
ds209029 [ View Profile ] Mar 12, 2008 10:17am
hey man, thanks for dropping by. Well, I ****ed up my shoulder a bit (no rotator cuff problems thank God!) so I have been letting it heel up. Hopefully be competing this fall sometime. How bout you man...how goes your training?
Cody Hooper [ View Profile ] Mar 1, 2008 3:26pm
thanks. I hit the millitary press pretty hard and follow up with side lateral raises and bent over raises for the rear delts. Seems to work pefectly and I dont have to really change much up with it.
Xamine [ View Profile ] Feb 26, 2008 12:32pm
Thanks
deadbycheese [ View Profile ] Feb 25, 2008 1:54pm
System of a Down is basically what I play every time I go..
bakerboy38 [ View Profile ] Feb 20, 2008 9:55am
i bench heavy everyday !done it for 23 years now jay
:::JMANN::: [ View Profile ] Feb 3, 2008 4:30pm
that's awesome too.
:::JMANN::: [ View Profile ] Jan 31, 2008 10:27pm
those progress pics look good. shoulders, arms and traps looking bigger bro.
GuybrushThreepwood [ View Profile ] Jan 31, 2008 12:25pm
thanks for the comment buddy, i saw your thread in the teens forum about your weight last year in November. Nice going man and keep at it!
:::JMANN::: [ View Profile ] Jan 30, 2008 1:12pm
thanks bro. that's the first anyone ever said that too me, keep it up!
elitemuscle79 [ View Profile ] Oct 10, 2007 8:37am
Good luck with your goal. You should reach that with no problem!
GeminiJedi [ View Profile ] Sep 19, 2007 8:50am
Great gains and thanks for the add!
ds209029 [ View Profile ] Sep 18, 2007 8:11am
Scott, thanks for your comment. I really appreciate it. You're lookin' pretty jacked yourself bro. Keep bustin' your ass with the weights!
KingDavid1 [ View Profile ] Jun 26, 2007 8:30pm
Thanks bro, just keep that focused......
KingDavid1 [ View Profile ] Jun 22, 2007 12:52pm
Welcome, any questions...feel free to holla at me.
andreb [ View Profile ] Jun 18, 2007 8:32am
Welcome and well deserved on your part. Keep going like this and you'll be competing in the near future. Best of luck with training and goals. Andre
