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Mon Nov 10 18:53:05 PST 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2006
HOW I STARTED:
Got into a fight back last year, didn't like the fact of why it started. wanted to bulk up to show people im not to be played with and what i can do.
WHY I LOVE IT:
The feeling of pumped up muscles and that you've achieved something is fantastic.
s.RILLEYY's Progress & Goals
Progress Photos
Lbs.
2007-05-18, 2007-05-29, 2007-06-12, 2007-06-18, 2007-07-11, 2007-08-10, 2007-09-03, 2007-09-11, 2007-10-04, 2007-10-12, 2008-01-17, 2008-02-10, 2008-03-10, 2008-04-09, 2008-05-11, 2008-06-06, 2008-07-01, 2008-07-09, 2008-08-10, 2008-09-07
159.5, 160.6, 162.8, 165.0, 169.4, 171.6, 170.28, 166.5, 165.44, 166.54, 169.4, 176.0, 180.4, 181.5, 187.0, 181.5, 177.1, 174.9, 167.2, 162.8
TIME UNTIL GOAL:
No Goal
Start:
159.5 Lbs.
Goal:
No Goal Weight
%
2008-03-01, 2008-05-11, 2008-06-16, 2008-07-01, 2008-08-18
13.5, 16.0, 15.0, 14.0, 13.0
TIME UNTIL GOAL:
No Goal
Start:
13.5%
Goal:
No Body Fat Goal
Lbs.
2008-03-10, 2008-05-11, 2008-06-06, 2008-07-01, 2008-07-09
156.0, 157.1, 154.3, 152.3, 150.4
Current LBM:
141.6 Lbs.
Sep 07, 2008
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
s.RILLEYY's Program
My Workout Program View My Full Workout Program
s.RILLEYY has not added any program information.
My Nutrition Program View My Full Nutrition Program
s.RILLEYY has not added any program information.
My Supplement Program View My Full Supplement Program
s.RILLEYY has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep motivated by looking in the mirror and imagining what i want myself to look like.
About s.RILLEYY
About Me:
My Favorites:
Supplements
2 to 1 Protein Bar , null
I take whey for my morning shake, post workout shake and for when i'm on the run.
Body Parts
Lower Back
Triceps
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 5:29pm
Finished up my 9 weeks of Full body workouts 3x per week I'd have to say I had great strength gains, but size not so much. +0.6 inch on my arms. Starting splits again hoping to gain some size Started with legs today ATG squats, 1 leg smith squats(absolute killer!) hack squats, light leg extensions and some SLDL. No doubt i won't be able to walk tomorrow haa.. i'll keep posted on my gains.
madcows 5x5
Posted in Training : Dec 28, 2010 5:29pmi will train with this program for a while to come, never before has any of my lifts been so high or gone up so fast!
cutting!
Posted in Training : Dec 28, 2010 5:29pmI've been cutting for about 3 weeks now, and i'm loving it! the last few weeks of my bulk i wasn't even getting stronger. For some reason now I'm cutting, my strengths going through the roof again. Don't ask me why.. But hey! i am not complaining! added 15 pounds to my squat in the last 2 weeks. I'm shocked. I've lost about 2-3 pounds, and i feel fantastic. Fill you in more in a couple of weeks tata!
Visitor Comments
Leave a Comment
dvbuilder
haha thanks mate, looks can be decieving, strong myspace angle in my avi
Jul 28, 2008 8:22am
!ban_dit
Thanx for stopping by and commenting, Scott!! Keep up the great work "down under".
Jul 3, 2008 8:23am
dvbuilder
4-5day split..usually ends up 4 days
monday; legs
tuesday; chest/tris
thursday; back
friday or sunday; shoulders/tris
**** i think I just broke my knuckle
take care
Jun 21, 2008 1:31am
thgirlnxtdr
Hey Scott - thanks for stopping by my profile and for the request to add. Good luck with all your fitness goals.
Mar 19, 2008 8:24pm
ds209029
hey man, thanks for dropping by. Well, I ****ed up my shoulder a bit (no rotator cuff problems thank God!) so I have been letting it heel up. Hopefully be competing this fall sometime. How bout you man...how goes your training?
Mar 12, 2008 10:17am
Cody Hooper
thanks. I hit the millitary press pretty hard and follow up with side lateral raises and bent over raises for the rear delts. Seems to work pefectly and I dont have to really change much up with it.
Mar 1, 2008 3:26pm
:::JMANN:::
those progress pics look good. shoulders, arms and traps looking bigger bro.
Jan 31, 2008 10:27pm
GuybrushThreepwood
thanks for the comment buddy, i saw your thread in the teens forum about your weight last year in November. Nice going man and keep at it!
Jan 31, 2008 12:25pm
:::JMANN:::
thanks bro. that's the first anyone ever said that too me, keep it up!
Jan 30, 2008 1:12pm
ds209029
Scott, thanks for your comment. I really appreciate it. You're lookin' pretty jacked yourself bro. Keep bustin' your ass with the weights!
Sep 18, 2007 8:11am
andreb
Welcome and well deserved on your part. Keep going like this and you'll be competing in the near future. Best of luck with training and goals. Andre
Jun 18, 2007 8:32am