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Membership Info
Member Since: May 18, 2007
BodyBlog Started: May 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 34
  • Overall: 2,989
Forum Posts: 259
BodyBlog Entries: 7
Comments to Others: 35
Forum Rep (?) :

Activity
Last Visit: Apr 2, 2009 8:01am
Last Forum Post: Nov 10, 2008 7:53pm
Last Photo Upload: Never
Last Profile Update: Nov 6, 2008 2:50am
Last Blog Post: Mar 3, 2008 8:57pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 44
Stalking (?) : 3
Inspiring (?) : 0

s.RILLEYY

Overall Goal:  to create a great physique.

Fit Status:  s.RILLEYY has not entered a Fit Status.  Ask s.RILLEYY for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Scott
Sex:
Male
Age:
Location:
Frankston, Vic, Australia
Occupation:
student, sponsored skateboarder.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
Got into a fight back last year, didn't like the fact of why it started. wanted to bulk up to show people im not to be played with and what i can do.
Why I Love It:
The feeling of pumped up muscles and that you've achieved something is fantastic.
How I Stay Motivated:
I keep motivated by looking in the mirror and imagining what i want myself to look like.
BB Accomplishments:
It's not major but.. 200lb+ in 3 major lifts
Forum Signature:
LOLWUT!
Last Updated: Nov 6, 2008 2:50am

What s.RILLEYY Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2008 7:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 8, 2008 10:41am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to create a great physique.
Goal (Long):
get HUGE and get TATOO'd haha
Weight Goal:
I want to GAIN 20 kg
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Mar 5, 2008 8:41am

Members That Inspire s.RILLEYY:
s.RILLEYY does not have inspirational members yet.

BodyAnswers
s.RILLEYY has answered 53 of 67 total questions.
View all 53 of s.RILLEYY's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
I dont have one
- Updated Feb 25, 2008 8:35pm

What are your secrets for making healthy food taste great?
Splenda!
- Updated Feb 25, 2008 8:35pm

Where do you find healthy recipes to try?
All over the internet
- Updated Feb 25, 2008 8:35pm

View all 53 of s.RILLEYY's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 5, 2008 8:41am

Videos of s.RILLEYY
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2008 8:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2008 8:41am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Mar 3, 2008 8:57pm

Finished up my 9 weeks of Full body workouts 3x per week

I'd have to say I had great strength gains, but size not so much. +0.6 inch on my arms.

Starting splits again hoping to gain some size

Started with legs today

ATG squats, 1 leg smith squats(absolute killer!) hack squats, light...


Current Supplements:
Protein Direct Whey protein concentrate
Protein Direct Whey protein concentrate

Started: Feb 13, 2007
Reason: I take whey for my morning shake, post workout shake and for when i'm on the run.
Omega3MAX Fish oil
Omega3MAX Fish oil

Started: Aug 15, 2007
Reason: Just for the healthy benefits of EPA & DHA.
Last Updated: Jan 17, 2008 6:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 259 View All Posts
Posts Per Day: 0.28
Last Activity: Apr 2, 2009 8:00am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 21, 2008 9:24am

Favorites
Bodyparts:
Hobbies:
  • gym!
Magazines:
  • FLEX
Healthy Foods:
  • Baked Potato
  • Chicken
Cheat Foods:
  • pizza
Fitness Books:
  • encyclopedia bodybuilding
Workout Music:
  • System of a down, Disturbed. anything angry
Supplements:
Last Updated: Feb 20, 2008 10:12pm

Friends (47)









Last Updated: Jul 9, 2008 4:10am

Visitor Comments (28)
[ Leave s.RILLEYY a Comment ]
side bi dvbuilder [ View Profile ]
Jul 28, 2008 8:22am
haha thanks mate, looks can be decieving, strong myspace angle in my avi
!ban_dit [ View Profile ]
Jul 3, 2008 8:23am
Thanx for stopping by and commenting, Scott!! Keep up the great work "down under".
side bi dvbuilder [ View Profile ]
Jun 21, 2008 1:31am
4-5day split..usually ends up 4 days monday; legs tuesday; chest/tris thursday; back friday or sunday; shoulders/tris **** i think I just broke my knuckle take care
thgirlnxtdr [ View Profile ]
Mar 19, 2008 8:24pm
Hey Scott - thanks for stopping by my profile and for the request to add. Good luck with all your fitness goals.
Upload your profile picture! kag808 [ View Profile ]
Mar 14, 2008 8:37pm
Thanks so much for the add, Scott. Best of luck to you! :)
Back Double Bi ds209029 [ View Profile ]
Mar 12, 2008 10:17am
hey man, thanks for dropping by. Well, I ****ed up my shoulder a bit (no rotator cuff problems thank God!) so I have been letting it heel up. Hopefully be competing this fall sometime. How bout you man...how goes your training?
Rear DBL BICEP 204 Lbs. Month 12 Cody Hooper [ View Profile ]
Mar 1, 2008 3:26pm
thanks. I hit the millitary press pretty hard and follow up with side lateral raises and bent over raises for the rear delts. Seems to work pefectly and I dont have to really change much up with it.
Upload your profile picture! Xamine [ View Profile ]
Feb 26, 2008 12:32pm
Thanks
Upload your profile picture! deadbycheese [ View Profile ]
Feb 25, 2008 1:54pm
System of a Down is basically what I play every time I go..
bakerboy38 [ View Profile ]
Feb 20, 2008 9:55am
i bench heavy everyday !done it for 23 years now jay
:::JMANN::: [ View Profile ]
Feb 3, 2008 4:30pm
that's awesome too.
:::JMANN::: [ View Profile ]
Jan 31, 2008 10:27pm
those progress pics look good. shoulders, arms and traps looking bigger bro.
Me at the beach looking happy after my cut! :) GuybrushThreepwood [ View Profile ]
Jan 31, 2008 12:25pm
thanks for the comment buddy, i saw your thread in the teens forum about your weight last year in November. Nice going man and keep at it!
:::JMANN::: [ View Profile ]
Jan 30, 2008 1:12pm
thanks bro. that's the first anyone ever said that too me, keep it up!
189 elitemuscle79 [ View Profile ]
Oct 10, 2007 8:37am
Good luck with your goal. You should reach that with no problem!
GeminiJedi [ View Profile ]
Sep 19, 2007 8:50am
Great gains and thanks for the add!
Back Double Bi ds209029 [ View Profile ]
Sep 18, 2007 8:11am
Scott, thanks for your comment. I really appreciate it. You're lookin' pretty jacked yourself bro. Keep bustin' your ass with the weights!
One Bicep, Need I Say More. KingDavid1 [ View Profile ]
Jun 26, 2007 8:30pm
Thanks bro, just keep that focused......
One Bicep, Need I Say More. KingDavid1 [ View Profile ]
Jun 22, 2007 12:52pm
Welcome, any questions...feel free to holla at me.
Upload your profile picture! andreb [ View Profile ]
Jun 18, 2007 8:32am
Welcome and well deserved on your part. Keep going like this and you'll be competing in the near future. Best of luck with training and goals. Andre
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