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sLiPpErYwEt
"Goal: 205lbs under 10% BF Now 188lbs 6.5% BF"

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Progress Pictures


Oldest Newest
Jun 19, 2007 Jul 19, 2007
Front Double Biceps Front Double Bicps 188lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 8.0 lb (3.6 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 4.4 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  185.0 lb (84.1 kg) 188.0 lb (85.5 kg) 205.0 lb (93.2 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Jul 20, 2007 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 15, 2007 188.0 lb (85.5 kg) 1.0 lb (0.5 kg) 0.5 %
Jul 4, 2007 187.0 lb (85.0 kg) 2.0 lb (0.9 kg) 1.1 %
Jun 29, 2007 185.0 lb (84.1 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 26, 2007 184.0 lb (83.6 kg) 4.0 lb (1.8 kg) 2.2 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -0.5 %
Current: 6.5 % Percent Change: -7.1 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Sep 30, 2007 Goal Has Expired  
  7.0 % 6.5 % 6.0 % 0.5 %  

Date Body Stats: Bodyfat Change % Change
Jul 20, 2007 6.5 % 0.0 % 0.0 %
Jul 15, 2007 6.5 % -0.5 % -7.1 %
Jul 4, 2007 7.0 % 0.0 % 0.0 %
Jun 29, 2007 7.0 % 0.0 % 0.0 %
Jun 26, 2007 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.5" (1.3 cm)
Current: 41.5" (105.4 cm) Percent Change: 1.2 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  41.0" (104.1 cm) 41.5" (105.4 cm) 45.0" (114.3 cm) 3.5" (8.9 cm)  

Date Body Stats: Chest Change % Change
Jul 20, 2007 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2007 41.5" (105.4 cm) 0.3" (0.6 cm) 0.6 %
Jul 4, 2007 41.3" (104.8 cm) 0.3" (0.6 cm) 0.6 %
Jun 29, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.5" (39.4 cm) 18.0" (45.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Jul 20, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jul 15, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 0.0" (0.0 cm)
Current: 34.5" (87.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  34.5" (87.6 cm) 34.5" (87.6 cm) 35.0" (88.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Hips Change % Change
Jul 20, 2007 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2007 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2007 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2007 34.5" (87.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 0.0" (0.0 cm)
Current: 31.5" (80.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  31.5" (80.0 cm) 31.5" (80.0 cm) 33.0" (83.8 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Jul 20, 2007 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2007 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2007 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2007 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 0.0" (0.0 cm)
Current: 23.5" (59.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  23.5" (59.7 cm) 23.5" (59.7 cm) 26.0" (66.0 cm) 2.5" (6.4 cm)  

Date Body Stats: Thighs Change % Change
Jul 20, 2007 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2007 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2007 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2007 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Jul 20, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 0.3" (0.6 cm)
Current: 13.5" (34.3 cm) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  13.3" (33.7 cm) 13.5" (34.3 cm) 15.0" (38.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
Jul 20, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2007 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Jun 29, 2007 13.3" (33.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 0.8" (1.9 cm)
Current: 49.8" (126.4 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  49.0" (124.5 cm) 49.8" (126.4 cm) 53.0" (134.6 cm) 3.3" (8.3 cm)  

Date Body Stats: Shoulders Change % Change
Jul 20, 2007 49.8" (126.4 cm) 0.3" (0.6 cm) 0.5 %
Jul 15, 2007 49.5" (125.7 cm) 0.3" (0.6 cm) 0.5 %
Jul 4, 2007 49.3" (125.1 cm) 0.3" (0.6 cm) 0.5 %
Jun 29, 2007 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Jul 20, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 20, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 15, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 4, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 29, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 26, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 7.0 lb (3.2 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  193.0 lb (87.7 kg) 200.0 lb (90.9 kg) 245.0 lb (111.4 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Jul 20, 2007 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 15, 2007 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 4, 2007 200.0 lb (90.9 kg) 7.0 lb (3.2 kg) 3.6 %
Jun 29, 2007 193.0 lb (87.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 26.0 lb (11.8 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 11.6 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  224.0 lb (101.8 kg) 250.0 lb (113.6 kg) 280.0 lb (127.3 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Squat Change % Change
Jul 20, 2007 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 15, 2007 250.0 lb (113.6 kg) 20.0 lb (9.1 kg) 8.7 %
Jul 4, 2007 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Jun 29, 2007 224.0 lb (101.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 16.0 lb (7.3 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 20, 2007 240.0 lb (109.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 15, 2007 240.0 lb (109.1 kg) 5.0 lb (2.3 kg) 2.1 %
Jul 4, 2007 235.0 lb (106.8 kg) 11.0 lb (5.0 kg) 4.9 %
Jun 29, 2007 224.0 lb (101.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 55.0 lb (25.0 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 68.8 %

  Start Current Goal Remaining  
  Jul 20, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  135.0 lb (61.4 kg) 135.0 lb (61.4 kg) 150.0 lb (68.2 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 20, 2007 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 15, 2007 135.0 lb (61.4 kg) 1.0 lb (0.5 kg) 0.7 %
Jul 4, 2007 134.0 lb (60.9 kg) 54.0 lb (24.5 kg) 67.5 %
Jun 29, 2007 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 66.0 lb (30.0 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 29.5 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  224.0 lb (101.8 kg) 290.0 lb (131.8 kg) 260.0 lb (118.2 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jul 20, 2007 290.0 lb (131.8 kg) 4.0 lb (1.8 kg) 1.4 %
Jul 15, 2007 286.0 lb (130.0 kg) 56.0 lb (25.5 kg) 24.3 %
Jul 4, 2007 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Jun 29, 2007 224.0 lb (101.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 61.0 lb (27.7 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 43.6 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  140.0 lb (63.6 kg) 201.0 lb (91.4 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jul 20, 2007 201.0 lb (91.4 kg) 56.0 lb (25.5 kg) 38.6 %
Jul 15, 2007 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 4, 2007 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Jun 29, 2007 140.0 lb (63.6 kg)


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