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sHaDyOneDeath male
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height: 6'4"
|
weight: 191 Lbs.
|
body fat:  
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gym:  

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Member Since: Aug 18, 2004

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: Feb 2004
HOW I STARTED:

WHY I LOVE IT:

sHaDyOneDeath's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2006-11-10, 2007-01-29, 2007-05-03, 2008-05-10, 2009-03-19
186.0, 192.0, 184.0, 189.0, 191.0
TIME UNTIL GOAL: No Goal
Start: 186 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 191 Lbs. Mar 19, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
14.5"
Nov 10, 2006
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
191Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 189Lbs. to 191Lbs.
2Lbs. gain in the last 313 days
Mar 19, 2009
Total Weight
191Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 189Lbs. to 191Lbs.
2Lbs. gain in the last 313 days
Mar 19, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 189Lbs. to 191Lbs.
2Lbs. gain in the last 313 days
Mar 19, 2009
 
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sHaDyOneDeath's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What sHaDyOneDeath is up to

About sHaDyOneDeath

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Contest History:

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Latest Forum Posts

Mon Dec 28 21:07:28 PST 2009
Mon Dec 28 19:38:08 PST 2009
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Visitor Comments

Leave a Comment
Roxie
Roxie are you on fire where you are at? Sep 4, 2009 3:06pm
Roxie
Roxie say it then Shadydear. Aug 23, 2009 2:37pm
Roxie
Roxie You want something? Aug 23, 2009 9:04am
erichikov
erichikov thanks for the random negz you dipshit Jan 11, 2009 8:55pm
samantha08
samantha08 damn you're beautiful. i bet you hear that all the time though. Oct 15, 2008 12:20pm
Roxie
Roxie Oh Shady!! What are you saying? Jul 15, 2008 3:01pm
LLoydBanks
LLoydBanks o hi thurr, thx for the negs Jun 19, 2008 10:47am
Roxie
Roxie Don't be hatin.. Jun 6, 2008 8:03am
ivy78
ivy78 Hey why don't you get into porn :) Jun 6, 2008 8:02am
ivy78
ivy78 Hey why don't you get into porn :) Jun 6, 2008 8:00am
relobe
relobe sup mexican Jun 1, 2008 3:40pm
Illadelphia
Illadelphia Been a long time son, how you been? May 25, 2008 2:50pm
wanaBsedated
wanaBsedated I used to weigh 265 so yeah.. their toast son lol. Apr 7, 2008 12:29am
sarahmusclegal
sarahmusclegal whos this oh did i msg you or something ? Mar 3, 2008 3:08pm
sarahmusclegal
sarahmusclegal hi Mar 1, 2008 12:08pm
Roxie
Roxie LOL!! Thanks, but they are not new :p Feb 16, 2008 1:06pm
Illadelphia
Illadelphia how you been dood? I haven't been in teh misc for awhile, but i plan to get back there. I need the drama. =) Feb 16, 2008 8:57am
ivy78
ivy78 LOL, I don't see porn in my future. Nov 17, 2007 9:46am
stealth_swimmer
stealth_swimmer oh sorry, the link didn't work. Plz go to the IFBB section of the forum and look for the thread titled "IF YOU CARE ABOUT THE FUTURE OF BODYBUILDING, CLICK HERE" Even if you don't care much, it only takes a few seconds. Read the first post of the thread for instructions so we can all come together and help the sport take a step in the right direction! =) Sep 15, 2007 1:26am
stealth_swimmer
stealth_swimmer plz help the cause of bodybuilding by going to this thread to help get bb'ing more TV coverage. Even if you don't think the plan will work, just do it as a favor to me, a fellow bb.com member. http://forum.bodybuilding.com/showthread.php?t=4481363 Sep 6, 2007 12:56am

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