s.Dean 
"Gain lean muscle mass."
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Jan 26, 2009
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Nov 30, 2009
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Staying lean. I've been running 3 times a week and increasing the reps on my weight lifting days. It helps with my half-marathon training.
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Jan 26, 2009
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Mar 4, 2009
I love that camera.
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Mar 24, 2009
I was hungry when this was taken
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Apr 2, 2009
My weight is still below 130. That's bad by the way.
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Apr 6, 2009
Today was chest, bicep, and back workout
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May 7, 2009
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Jun 9, 2009
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Jul 18, 2009
Weight has not changed, but my workouts have been great.
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Aug 7, 2009
Took about two weeks off while on a training assignment.
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Aug 24, 2009
Trying to focus more on running and other forms of cardio.
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Oct 29, 2009
Starting to eat at home more. Hopefully, changes in my diet and consistency in my eating habits will effect my workouts.
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Nov 30, 2009
Staying lean. I've been running 3 times a week and increasing the reps on my weight lifting days. It helps with my half-marathon training.
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