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s.Dean
"Gain lean muscle mass."

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Progress Pictures


Oldest Newest
Jan 26, 2009 Nov 30, 2009
Week 1 End of November, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 5.0 lb (2.3 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Mar 4, 2009 Jan 3, 2010 May 1, 2009 Goal Has Expired  
  128.0 lb (58.2 kg) 130.0 lb (59.1 kg) 135.0 lb (61.4 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Jul 18, 2009 130.0 lb (59.1 kg) -2.0 lb (-0.9 kg) -1.5 %
May 7, 2009 132.0 lb (60.0 kg) 3.0 lb (1.4 kg) 2.3 %
Mar 24, 2009 129.0 lb (58.6 kg) 1.0 lb (0.5 kg) 0.8 %
Mar 4, 2009 128.0 lb (58.2 kg) 3.0 lb (1.4 kg) 2.4 %
Jan 26, 2009 125.0 lb (56.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 3.0 % Change: 0.0 %
Current: 3.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 24, 2009 3.0 % 0.0 % 0.0 %
Jan 26, 2009 3.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Mar 4, 2009 Jan 3, 2010 Apr 15, 2009 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 36.0" (91.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Mar 4, 2009 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 24, 2009 29.0" (73.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 4, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 26, 2009 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 70.0 lb (31.8 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 43.8 %

  Start Current Goal Remaining  
  Mar 4, 2009 Jan 3, 2010 May 1, 2009 Goal Has Expired  
  180.0 lb (81.8 kg) 230.0 lb (104.5 kg) 210.0 lb (95.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 6, 2009 230.0 lb (104.5 kg) 45.0 lb (20.5 kg) 24.3 %
Mar 24, 2009 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Mar 4, 2009 180.0 lb (81.8 kg) 20.0 lb (9.1 kg) 12.5 %
Jan 26, 2009 160.0 lb (72.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 130.0 lb (59.1 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 86.7 %

  Start Current Goal Remaining  
  Mar 4, 2009 Jan 3, 2010 May 1, 2009 Goal Has Expired  
  200.0 lb (90.9 kg) 280.0 lb (127.3 kg) 250.0 lb (113.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 6, 2009 280.0 lb (127.3 kg) 80.0 lb (36.4 kg) 40.0 %
Mar 24, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 4, 2009 200.0 lb (90.9 kg) 50.0 lb (22.7 kg) 33.3 %
Jan 26, 2009 150.0 lb (68.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 20.0 lb (9.1 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 22.2 %

  Start Current Goal Remaining  
  Mar 7, 2009 Jan 3, 2010 May 1, 2009 Goal Has Expired  
  110.0 lb (50.0 kg) 110.0 lb (50.0 kg) 160.0 lb (72.7 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 6, 2009 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 7, 2009 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 4, 2009 110.0 lb (50.0 kg) 20.0 lb (9.1 kg) 22.2 %
Jan 26, 2009 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Mar 4, 2009 Jan 3, 2010 May 1, 2009 Goal Has Expired  
  120.0 lb (54.5 kg) 120.0 lb (54.5 kg) 150.0 lb (68.2 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 4, 2009 120.0 lb (54.5 kg)


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