Member Since: Sep 6, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Oct 27, 2009 8:31amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 1, 2009 8:36amLast Blog Post : Dec 8, 2008 1:38pm
s8472
Overall Goal: Lose 20 pounds of fat by Mid-Summer, without loosing muscle.
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Real Name: SC
Sex: Male
Age: 33
Location: Chesapeake, Virginia, United States
Occupation: Optical Lab Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2004
How I Started: I was 305 pounds of fat. I started working out and got down to 242, and starting to gain muscle.
Why I Love It: I love the feeling you get after a workout.
How I Stay Motivated: Read as much fitness articles on nutrition and weight training as I can. And I want to look more fit for my wife.
BB Accomplishments:
Forum Signature:
Jun 22, 2006
Sep 10, 2009
2006 I was down to 242 Pounds from starting out at 305.
lost a little belly fat, and gained some size too. 2 Weeks of HIIT is the ****!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lose 20 pounds of fat by Mid-Summer, without loosing muscle.
Goal (Long):
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 20%
Upcoming Contest:
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Body Tech (Vitamin Shoppe) Pro 24 Whey Protein
Started: May 01, 2004
Reason: Take this before and after my workouts.
******** (Vitamin Shoppe) ZMA
Started: Jun 01, 2007
Reason: Started taking ZMA at night to help with recovery and muscle growth.
******** (Vitamin Shoppe) Amino Acid Lucien
Started: Jun 01, 2008
Reason: Started taking this amino acid to help start recovery after workouts and to prevent...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 1, 2009 10:31am
Recent Threads:
no time to do cardio right now due to work, so I am trying to maintain minimum of 30 min everyday of weight training, maximizing weight used and time alotted.
Magazines:
Reps!
Excersise (How to Build)
[ Leave s8472 a Comment
Beefgut [ View Profile ] Oct 20, 2009 3:47am
great chest and arms progress. You doing a lot of running?
AGbFREE [ View Profile ] Aug 27, 2009 2:42pm
DAMM you've got a big frame! Congratulations you've got the baller genetics! Good luck on choping it up.
GregDaBiker [ View Profile ] May 18, 2009 7:02am
Nice size chest, man. You look like an off season powerlifter!
Beefgut [ View Profile ] Mar 4, 2009 7:30am
yeah but don't go too crazy on losing fat. You have a healthy look now. Nothing worse than walking around looking like we don't fit in our skin.
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