Bodybuilding.com Information Motivation Supplementation
in:
s500bg
25%
bf
250.8 Lbs.
wt
5'8"
ht
BodySpace Member
s500bg
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Member Since: Sep 18, 2012

Last Visit: Apr 3, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kociboss
age
26
gender
Male
location
BG
gym
Sport City
occupation
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Overall Goal
///
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Progress & Goals

BEFORE
Aug 6, 2012
CURRENT
Jan 7, 2013
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188.1 Lbs.

LEAN BODY MASS

62.7 Lbs.

BODY FAT

CURRENT WEIGHT
250.8
Lbs.
Mar 25, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Jan 2, 2013
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-06,2012-09-18,2012-10-08,2012-10-11,2012-10-16,2012-10-18,2012-10-24,2012-10-27,2012-10-30,2012-10-31,2012-11-02,2012-11-03,2012-11-07,2012-11-08,2012-11-11,2012-11-13,2012-11-14,2012-11-16,2012-11-19,2012-11-26,2012-11-29,2012-11-30,2012-12-03,2012-12-07,2012-12-17,2012-12-18,2012-12-23,2013-01-02,2013-01-03,2013-01-06,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-05,2013-02-07,2013-02-11,2013-02-16,2013-02-20,2013-02-23,2013-02-24,2013-02-25,2013-03-02,2013-03-25
264,259.6,263.8,261.8,261.8,259.2,258.1,255.4,255,253,253,251.9,251.9,251.9,251.9,251.9,249.3,249.3,249.3,249.3,249.3,247.7,247.7,247.5,243.3,243.3,243.3,243.3,244.2,244.2,243.3,242,242,242,242,242,244.2,244.2,244.2,244.2,244.2,244.2,244.2,244.2,244.2,244.2,244.2,246.4,248.6,248.6,248.6,248.6,248.6,248.6,248.6,246.4,246.4,246.4,246.4,246.4,248.6,250.8,250.8
Aug 05, 2013
207.7 Lbs.
%
2012-08-06,2012-09-18,2012-11-19,2012-11-30,2013-01-02
30,30,28,25,25
Aug 05, 2013
6 %
Lbs.
2012-08-06,2012-09-18,2012-10-08,2012-10-11,2012-10-16,2012-10-18,2012-10-24,2012-10-27,2012-10-30,2012-10-31,2012-11-02,2012-11-03,2012-11-07,2012-11-08,2012-11-11,2012-11-13,2012-11-14,2012-11-16,2012-11-19,2012-11-26,2012-11-29,2012-11-30,2012-12-03,2012-12-07,2012-12-17,2012-12-18,2012-12-23,2013-01-02,2013-01-03,2013-01-06,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-05,2013-02-07,2013-02-11,2013-02-16,2013-02-20,2013-02-23,2013-02-24,2013-02-25,2013-03-02,2013-03-25
184.8,181.7,184.6,183.3,183.3,181.4,180.6,178.8,178.5,177.1,177.1,176.3,176.3,176.3,176.3,176.3,174.5,174.5,179.5,179.5,179.5,185.8,185.8,185.6,182.5,182.5,182.5,182.5,183.1,183.1,182.5,181.5,181.5,181.5,181.5,181.5,183.1,183.1,183.1,183.1,183.1,183.1,183.1,183.1,183.1,183.1,183.1,184.8,186.5,186.5,186.5,186.5,186.5,186.5,186.5,184.8,184.8,184.8,184.8,184.8,186.5,188.1,188.1
View All

LATEST MEASUREMENTS

  • Waist
    45.3" a loss of 0.4" in 33 days
    Jan 2, 2013
  • Arms
    16.5" a loss of 0.2" in 33 days
    Jan 2, 2013
  • Chest
    46.3" a loss of 0.6" in 33 days
    Jan 2, 2013
  • Thighs
    27.6" no change in 33 days
    Jan 2, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

s500bg has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

s500bg has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Im taking 5 grams BCAA, 5 grams Glutamine, 2 grams L-Carnitine and 1 protein shake pre and post workout. Im training 2 times a day.

My Motivation Philosophy View My Full Motivation Philosophy

s500bg has not added any philosophy information.

What s500bg Is Up To

s500bg updated his weight from 248.6 Lbs. to 250.8 Lbs., a 2.2 Lb. gain in 5 days.

250.8 Lbs.
Mar 2, 2013 |
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s500bg updated his weight from 246.4 Lbs. to 248.6 Lbs., a 2.2 Lb. gain in 1 day.

248.6 Lbs.
Feb 25, 2013 |
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s500bg updated his weight from 246.4 Lbs. to 246.4 Lbs., no change in 1 day.

246.4 Lbs.
Feb 24, 2013 |
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s500bg updated his weight from 246.4 Lbs. to 246.4 Lbs., no change in 4 days.

246.4 Lbs.
Feb 20, 2013 |
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s500bg updated his weight from 246.4 Lbs. to 246.4 Lbs., no change in 5 days.

246.4 Lbs.
Feb 16, 2013 |
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s500bg updated his weight from 248.6 Lbs. to 248.6 Lbs., no change in 2 days.

248.6 Lbs.
Feb 7, 2013 |
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s500bg updated his weight from 248.6 Lbs. to 248.6 Lbs., no change in 1 day.

248.6 Lbs.
Feb 5, 2013 |
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s500bg updated his weight from 248.6 Lbs. to 248.6 Lbs., no change in 1 day.

248.6 Lbs.
Feb 4, 2013 |
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s500bg updated his weight from 248.6 Lbs. to 248.6 Lbs., no change in 2 days.

248.6 Lbs.
Feb 3, 2013 |
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s500bg updated his weight from 248.6 Lbs. to 248.6 Lbs., no change in 1 day.

248.6 Lbs.
Feb 1, 2013 |
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s500bg updated his weight from 248.6 Lbs. to 248.6 Lbs., no change in 1 day.

248.6 Lbs.
Jan 31, 2013 |
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s500bg updated his weight from 244.2 Lbs. to 248.6 Lbs., a 4.4 Lb. gain in 3 days.

248.6 Lbs.
Jan 30, 2013 |
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s500bg updated his weight from 244.2 Lbs. to 244.2 Lbs., no change in 1 day.

244.2 Lbs.
Jan 27, 2013 |
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s500bg updated his weight from 244.2 Lbs. to 244.2 Lbs., no change in 1 day.

244.2 Lbs.
Jan 26, 2013 |
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s500bg updated his weight from 244.2 Lbs. to 244.2 Lbs., no change in 1 day.

244.2 Lbs.
Jan 25, 2013 |
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About Me

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