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s4e
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.6 lb (78.0 kg) Change: 15.4 lb (7.0 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 5, 2008 187.0 lb (85.0 kg) 4.4 lb (2.0 kg) 2.4 %
Feb 25, 2007 182.6 lb (83.0 kg) 11.0 lb (5.0 kg) 6.4 %
Nov 3, 2006 171.6 lb (78.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.0 cm) Change: 2.4" (6.0 cm)
Current: 43.3" (110.0 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 5, 2008 43.3" (110.0 cm) 2.0" (5.0 cm) 4.8 %
Feb 25, 2007 41.3" (105.0 cm) 0.4" (1.0 cm) 1.0 %
Nov 5, 2006 41.0" (104.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.6" (39.6 cm) Change: 0.2" (0.4 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 25, 2007 15.8" (40.0 cm) 0.2" (0.4 cm) 1.0 %
Nov 5, 2006 15.6" (39.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 25, 2007 35.0" (89.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.2" (84.2 cm) Change: 0.3" (0.8 cm)
Current: 33.5" (85.0 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 25, 2007 33.5" (85.0 cm) 0.3" (0.8 cm) 0.9 %
Nov 5, 2006 33.2" (84.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 4, 2006 6'0.2" (1.8 m) 0'0.4" (0.0 m) 0.5 %
Nov 3, 2006 5'11.8" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 224.4 lb (102.0 kg) Change: 39.6 lb (18.0 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 5, 2008 264.0 lb (120.0 kg) 11.0 lb (5.0 kg) 4.3 %
Mar 21, 2007 253.0 lb (115.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 25, 2007 253.0 lb (115.0 kg) 16.5 lb (7.5 kg) 7.0 %
Nov 24, 2006 236.5 lb (107.5 kg) 12.1 lb (5.5 kg) 5.4 %
Nov 5, 2006 224.4 lb (102.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: -22.0 lb (-10.0 kg)
Current: 264.0 lb (120.0 kg) Percent Change: -7.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 21, 2007 264.0 lb (120.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 25, 2007 264.0 lb (120.0 kg) -22.0 lb (-10.0 kg) -7.7 %
Nov 5, 2006 286.0 lb (130.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 44.0 lb (20.0 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 15.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 5, 2008 330.0 lb (150.0 kg) 22.0 lb (10.0 kg) 7.1 %
Apr 21, 2007 308.0 lb (140.0 kg) 11.0 lb (5.0 kg) 3.7 %
Mar 23, 2007 297.0 lb (135.0 kg) 11.0 lb (5.0 kg) 3.8 %
Mar 21, 2007 286.0 lb (130.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 59.4 lb (27.0 kg) Change: 0.0 lb (0.0 kg)
Current: 59.4 lb (27.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 5, 2008 59.4 lb (27.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2007 59.4 lb (27.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 25, 2007 59.4 lb (27.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -110.0 lb (-50.0 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -50.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 5, 2008 110.0 lb (50.0 kg) -110.0 lb (-50.0 kg) -50.0 %
Mar 21, 2007 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 5, 2006 220.0 lb (100.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 0.0 lb (0.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 5, 2008 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2007 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 25, 2007 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 24, 2006 154.0 lb (70.0 kg)


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