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Membership Info

Member Since: Jan 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 802

Forum Posts: 854
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : DBuck NY 100000

Activity

Last Visit: Today, 5:54am
Last Forum Post: Jan 2, 2010 7:55pm
Last Photo Upload: Never
Last Profile Update: Jul 27, 2009 9:07am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

DBuck NY

Overall Goal: I just want to be the best that I can be.

Fit Status: DBuck NY has not entered a Fit Status. Ask DBuck NY for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Derek
Sex:
Age:	29
Location:	Long Island, NY
Occupation:	College
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2001
How I Started:	In my 2nd year of college took a gym class because we were basically forced to take something. I took weight training.
Why I Love It:	Being able to move heavy ass weight.
How I Stay Motivated:	I dont really have to worry about that much anymore. In the beginning I would have to tell myself to be patient and the size will come.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 31, 2006 9:36am

What DBuck NY Is Up To:

Jul 27, 2009

DBuck NY updated Body Stats - Arms: 19.3 ins., Calves: 16.5 ins., Chest: 46.8 ins., Neck: 18.5 ins., Thighs: 26 ins., Waist: 35.5 ins.

- 9:07 am - Comment

DBuck NY changed Body Fat from 12.4% to 9%, a loss of 3.4 percentage points in 829 days

- 9:07 am - Comment

DBuck NY changed Weight from 242 lbs. to 232 lbs., a 10 lb. loss in 81 days

- 9:07 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	35.5" (90.17 cm)
Weight:	232 lb (105.5 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	9.0 %	Calves:	16.5" (41.91 cm)
Chest:	46.75" (118.75 cm)	Forearms:	15.25" (38.74 cm)
Arms:	19.25" (48.90 cm)	Shoulders:
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Jul 27, 2009 9:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	395 lb (179.5 kg)	Bicep Curl:	146 lb (66.4 kg)
Squat:	415 lb (188.6 kg)	Barbell Rows:
Deadlift:	545 lb (247.7 kg)	Overhead Press:	215 lb (97.7 kg)
Last Updated: Jul 27, 2009 9:07am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I just want to be the best that I can be.
Goal (Long):	If possible id like to weigh about 260-270 at 12-13% bodyfat and then cut down to about 11%. this may be possible within 5 years. i choose 11% cause i think id look pretty decent and still be able to eat not so clean at that fat%.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 27, 2009 8:46am

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Contest History:
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Last Updated: Jul 27, 2009 8:46am

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Last Updated: Jul 27, 2009 8:46am

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Last Updated: Jul 27, 2009 8:46am

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Current Supplements:
	Universal Animal Pak, 44 Paks Started: May 07, 2007 Reason: yes its a lot of pills but i feel its the best overall vitamin pack.
	CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt Started: May 07, 2007 Reason: good gainer, good taste.
	Universal Real Gains, 6.85 Lbs., Vanilla Ice Cream Started: May 07, 2007 Reason: good gainer, good price, okay taste.
Universal Milk & Egg Protein, 3.5 Lbs., Vanilla read more »
EAS Phosphagen HP, 42 Servings, Fruit Punch read more »
EAS Phosphagen, 500 Grams read more »
View All Current Supplements »
Last Updated: Nov 5, 2008 9:51pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	854 View All Posts
Posts Per Day:	0.58
Last Activity:	Today, 5:54am
Recent Threads: Change forum skin color posted in Misc. -last reply: 239 days ago heres a clip of ronnie i found funny posted in Misc. -last reply: 863 days ago ASN Humagro posted in Supplements -last reply: 951 days ago Multivitamin Question posted in Misc. -last reply: 1079 days ago Any Natural Test Boosters Worth Getting? posted in Supplements -last reply: 1179 days ago View All Threads »

Workout Program:

this is basically my current routine.
whole body once a week.

mon - shoulders, traps
tues - back, abs
wed - chest, calves
thur - legs, calves
fri - triceps, forearms

no biceps cause my right arm is slightly injured. no cardio.

Last Updated: Jul 21, 2007 1:56pm

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Last Updated: Jul 21, 2007 1:56pm

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Last Updated: Jul 21, 2007 1:56pm

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