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real name
Ryan
age
29
gender
Male
location
Huntington, WV, US
gym
Crossfit Thunder
occupation
Public Safety
Overall Goal
///
Transform My Body
Add muscle and increase my endurance
Progress & Goals
BEFORE
Apr 15, 2010
CURRENT
154 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Oct 9, 2011
CURRENT BODY FAT
12
%
Nov 6, 2010
PROGRESS HISTORY
Lbs.
2008-12-14,2010-09-06,2010-11-06,2011-10-09
181,167,163,175
Jan 06, 2009
175 Lbs.
%
2008-12-14,2010-11-06
13,12
Jan 01, 2011
10 %
Lbs.
2008-12-14,2010-09-06,2010-11-06,2011-10-09
157.5,145.3,143.4,154
Programs
My Workout Philosophy View My Full Workout Program
s10ryan has not added any program information.
My Nutrition Program View My Full Nutrition Program
s10ryan has not added any program information.
My Supplement Program View My Full Supplement Program
s10ryan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i look at all these pathetic fat people riding the carts at Walmart ans stuffing their faces with McDonalds and get pissed off because i strive to never become that complacent in letting me become an obese statistic.
Visitor Comments
batmannu
y hallo thar.. been awesome.. sup with u?! :3 where have u been hiding yourself btw?
Feb 12, 2009 11:55am
Jen_absgirl
Hi Ryan! Thank you for the friendship invite! We are the same height I see - best wishes with your transformation - I am marking one year on mine. Please keep in touch :)
Feb 9, 2009 1:05am
Barbie Barbell
I wish you the best with your fitness goals for 2009:>)
peace,
**BB**
Feb 2, 2009 10:53am
s10ryan added a new profile photo.