bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

rzaslim
"Bulk, cut, repeat until you reach desirable size"

View rzaslim's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

Contact rzaslim:
Send Email
Send Private Message
Report rzaslim Report rzaslim
Leave Comment for rzaslim Leave Comment


Progress Pictures


Oldest Newest
Oct 8, 2007 Dec 30, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 9.0 lb (4.1 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 28, 2009 194.0 lb (88.2 kg) -8.0 lb (-3.6 kg) -4.0 %
Dec 17, 2008 202.0 lb (91.8 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 4, 2008 200.0 lb (90.9 kg) 10.0 lb (4.5 kg) 5.3 %
Feb 19, 2008 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Sep 12, 2007 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 28, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 17, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Feb 19, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Sep 12, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 7, 2007 30.5" (77.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 7, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 19, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 12, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 7, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 5, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 35.0 lb (15.9 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 19, 2008 315.0 lb (143.2 kg) 6.0 lb (2.7 kg) 1.9 %
Dec 27, 2007 309.0 lb (140.5 kg) -6.0 lb (-2.7 kg) -1.9 %
Sep 17, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 12, 2007 315.0 lb (143.2 kg) 35.0 lb (15.9 kg) 12.5 %
Feb 5, 2007 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 48.0 lb (21.8 kg)
Current: 390.0 lb (177.3 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 5, 2010 390.0 lb (177.3 kg) 24.0 lb (10.9 kg) 6.6 %
Dec 30, 2009 366.0 lb (166.4 kg) 24.0 lb (10.9 kg) 7.0 %
Dec 25, 2009 342.0 lb (155.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 35.0 lb (15.9 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 10.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 30, 2009 379.0 lb (172.3 kg) 64.0 lb (29.1 kg) 20.3 %
Feb 19, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 27, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 17, 2007 315.0 lb (143.2 kg) -29.0 lb (-13.2 kg) -8.4 %
Sep 12, 2007 344.0 lb (156.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 0.0 lb (0.0 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 19, 2008 157.0 lb (71.4 kg) -24.0 lb (-10.9 kg) -13.3 %
Dec 27, 2007 181.0 lb (82.3 kg) 24.0 lb (10.9 kg) 15.3 %
Sep 17, 2007 157.0 lb (71.4 kg) 7.0 lb (3.2 kg) 4.7 %
Sep 12, 2007 150.0 lb (68.2 kg) -7.0 lb (-3.2 kg) -4.5 %
Feb 5, 2007 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 27, 2007 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 33.0 lb (15.0 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 14.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 19, 2008 265.0 lb (120.5 kg) 3.0 lb (1.4 kg) 1.1 %
Dec 27, 2007 262.0 lb (119.1 kg) 30.0 lb (13.6 kg) 12.9 %
Sep 12, 2007 232.0 lb (105.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NO-Xplode NT