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Membership Info
Member Since: Feb 8, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 44
  • Last 7 Days: 282
  • Overall: 18,022
Forum Posts: 345
BodyBlog Entries: 0
Comments to Others: 1541
Forum Rep (?) :

Activity
Last Visit: Today, 5:57am
Last Forum Post: Aug 16, 2009 10:33pm
Last Photo Upload: Nov 22, 2009 10:59pm
Last Profile Update: Nov 25, 2009 4:14am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 558
Stalking (?) : 0
Inspiring (?) : 3

rzaslim

Overall Goal:  ANABOLICALLY DIETING

Fit Status:  rzaslim has not entered a Fit Status.  Ask rzaslim for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Russ
Sex:
Male
Age:
27
Location:
Occupation:
stationary engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
Feels amazing
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 19, 2008 3:28am

What rzaslim Is Up To:
Nov 27, 2009
rzaslim set a new Profile Picture
Nov 26, 2009
rzaslim set a new Profile Picture
Nov 25, 2009
rzaslim uploaded a new Progress Picture
See Last 107 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 8, 2007 Nov 25, 2009
At 180lbs now 200 goal 220
Last Updated: Nov 25, 2009 1:28am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 19, 2008 2:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 19, 2008 2:44am

Goals:
Main Goal:
Other
Goal (Overall):
ANABOLICALLY DIETING
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 22, 2009 12:46am

Members That Inspire rzaslim:
rzaslim does not have inspirational members yet.

BodyAnswers
rzaslim has answered 4 of 67 total questions.
View all 4 of rzaslim's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
i dont mind, whatever it takes to move thee weight
- Updated Jan 22, 2009 1:12am

What is the most dangerous weightlifting exercise? Why?
deadlift, if not done properly
- Updated Jan 22, 2009 1:11am

What bicep workout has worked best for you?
Barbell curl 4 sure
- Updated Jan 22, 2009 1:10am

View all 4 of rzaslim's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 22, 2009 12:46am

Videos of rzaslim
Best of Ocho Cinco Quotes - Child Please, Kiss Da
Best of Ocho Cinco Quotes - Child Please, Kiss Da
Play this video Played: 74
Description: love this dude
Last Updated: Nov 1, 2009 12:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 22, 2009 12:46am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Feb 15, 2005
Reason: 
BSN CellMass, 50 Servings, Fruit Punch
Started: Jul 12, 2009
Reason: 
VPX Liquid Clenbutrx Hardcore, 120mL
Started: Aug 02, 2009
Reason: Intense stuff!
Last Updated: Aug 27, 2009 12:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 345 View All Posts
Posts Per Day: 0.16
Last Activity: Today, 4:05am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hangin out with family, friends, basketball and working out.
Magazines:
  • Maxim, FHM, Mens Health, and Mens Fitness
Healthy Foods:
  • red meat, white meat, oats, rice, peanut butter
Cheat Foods:
  • pizza and beer here and there
Fitness Books:
  • Arnolds Encyclopedia
Workout Music:
  • rap, hip hop, punk
Supplements:
Last Updated: Aug 2, 2007 3:14am

Friends (558)









Last Updated: Nov 25, 2009 4:14am

Visitor Comments (1558)
[ Leave rzaslim a Comment ]
legs LTS [ View Profile ]
Today, 5:53am
haha! no, it's obvious that it's me...i'm hot to the touch unfortunately! lol! have a good day at work!
legs LTS [ View Profile ]
Today, 4:14am
lol it's hell sleepin next to me...fkn inferno! lol! what do u mean u can see why? haha! it's been like that as long as i can remember.
legs LTS [ View Profile ]
Today, 3:52am
no, i mean my body temp runs pretty hot...literally, @ 101 to be exact. it has always ran high. idk? lol
legs LTS [ View Profile ]
Today, 3:44am
lol as long as they have been fed...they're usually fine. my body stays pretty hot so hopefully it will be nice and comfy cozy on me...we'll just have to get it to twist and curl up in the right spots! lmao! that might be a job! hah
legs LTS [ View Profile ]
Today, 3:33am
lol so i kinda have ur seal of approval? haha! 20 of u? omg u guys r gonna have so much fun!! we're staying for 10days! yayyyy! can't wait! remember me telling u about my lil photo shoot thing i wanted to do? i was kinda thinking about doing a few nude pics with a really big albino python covering my lady parts. i love snakes. what do u think?
legs LTS [ View Profile ]
Today, 2:42am
lol no kidding! you'd fall head over heels for her...she's the total opposite of me! she's a sweetie pie.
legs LTS [ View Profile ]
Today, 2:36am
lol so u don't get ur chub-roc on? i think one of my girls that i'm going to vegas with maybe the perfect one!!! lol!
legs LTS [ View Profile ]
Today, 2:24am
what about body type...skinny, muscular, voluptuous? r u an ass man or a boob man or both? lol! give me details so i can find u the perfect, chica. lol
legs LTS [ View Profile ]
Today, 1:54am
so what's ur poison...brunettes, strawberries, blonds? i'll be on the look out! lol
legs LTS [ View Profile ]
Today, 1:17am
lol i was talking about a southern tourist.
legs LTS [ View Profile ]
Today, 1:03am
hahaha! maybe you'll run across one in chi that will knock u off ur feet! lol
legs LTS [ View Profile ]
Today, 12:34am
noooo, i said a few glasses not a few bottles! lol! the food was finger licking good...i said i cooked! i can throw down in the kitchen...southern girls can cook, hun! lol
legs LTS [ View Profile ]
Today, 12:25am
i'm at work, as usual! lol! my day was great tho..i helped my mom prepare the feast...had a few glasses of wine...my mom and i drink a little while we cook! lol! it was a good day tho..i just wish i could've hung out longer. my niece cried when i left, she's so precious! she calls me the fun aunt! lol!
legs LTS [ View Profile ]
Today, 12:06am
did u lots of turkey, honey bunny?! haha
Shoulders 153 lbs defendothers [ View Profile ]
Yesterday, 2:56pm
Happy Thanksgiving brotha! Hope you have a great one!!
ciberbrat [ View Profile ]
Yesterday, 1:35pm
Dude, you have made some tremendous progress! Keep lifting!
legs LTS [ View Profile ]
Yesterday, 5:48am
happy turkey day!!!!
legs LTS [ View Profile ]
Nov 25, 2009 4:14am
thanks russ! =) i figured i would try something new. why not, right? lol
legs LTS [ View Profile ]
Nov 25, 2009 3:30am
i was thinking of a fetish type pics
legs LTS [ View Profile ]
Nov 25, 2009 3:23am
lol i may do something a little different this time...idk.haha
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