Bodybuilding.com Information Motivation Supplementation
in:
rzaslim
8%
bf
206 Lbs.
wt
6'0"
ht
BodySpace Member
rzaslim
You are viewing your public profile.

Reputation:

Member Since: Feb 8, 2004

Last Visit: Jun 11, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Russ
age
30
gender
Male
location
gym
occupation
stationary engineer
Overall Goal
///
other
Determinaton is my steroid

Progress & Goals

BEFORE
Apr 16, 2009
CURRENT
Oct 24, 2011

189.5 Lbs.

LEAN BODY MASS

16.5 Lbs.

BODY FAT

CURRENT WEIGHT
206
Lbs.
Jun 10, 2010
Lbs.
Save
CURRENT BODY FAT
8
%
Mar 3, 2010
%
Save

PROGRESS HISTORY

Lbs.
2007-02-05,2007-02-07,2007-09-12,2008-02-19,2008-12-04,2008-12-17,2009-05-28,2010-03-03,2010-06-10
185,185,185,190,200,202,194,201,206
%
2010-03-03
8
Lbs.
2007-02-05,2007-02-07,2007-09-12,2008-02-19,2008-12-04,2008-12-17,2009-05-28,2010-03-03,2010-06-10
170.2,170.2,170.2,174.8,184,185.8,178.5,184.9,189.5

LATEST MEASUREMENTS

  • Chest
    42"
    May 28, 2009
  • Arms
    17" a gain of 0.5" in 302 days
    Dec 17, 2008
  • Waist
    30.5"
    Feb 7, 2007
  • Forearms
    13.5"
    Feb 7, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rzaslim has not added any program information.

My Nutrition Program View My Full Nutrition Program

rzaslim has not added any program information.

My Supplement Program View My Full Supplement Program

rzaslim has not added any program information.

My Motivation Program View My Full Motivation Program

rzaslim has not added any program information.

What rzaslim Is Up To

rzaslim rated MuscleTech NeuroCore as a
10/10

Review: This stuff is great! It gives me extreme focus and energy. I am not sensitive to caffeine and usually dont't get energy from other products but this stuff is different. You gotta try it! Taste was weird at first but now its really good.

Jun 10, 2012

About Me

About Me:
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Visitor Comments

verababy900
verababy900 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Mar 16, 2013 4:49pm
verababy30
verababy30 Hello Dear My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 1, 2012 2:59pm
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 7:49am
sharni
sharni My god... Good work keep it up :) Jun 28, 2012 5:36am
favourlove
favourlove Hello My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below. (address favourand2011@hotmail.com) Miss favour. THANK Mar 5, 2012 12:21pm
MikeK26
MikeK26 Awesome progress over the years man. You are motivation Jan 9, 2012 11:04am
rcharryjr
rcharryjr Your pics are amazing! Shows real dedication in the gym. Dec 15, 2011 2:28pm
balanc
balanc lookin lean in that new profile pic bro!! Great work! Dec 7, 2011 11:31am
blessing1
blessing1 Greetings To You My name is blessing I gone through your profile and it is quite interesting to me, so you can contact me with my private email Here (blessingapia22@yahoo.in) I will give you my pictures from there and tell you more about myself. so write me with (blessingapia22@yahoo.in) From blessing Dec 7, 2011 5:28am
BigOrin
BigOrin just wanted to say it is awesome how you have been able to maintain your fitness level. Awesome job! Nov 29, 2011 9:37pm
helenawf
helenawf Hi Russ! How is your training going? Please show me some love.Click on my website link on my page and find my pic. Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy Nov 2, 2011 1:24pm
JerryAB
JerryAB How are you been Russ?. Is training going well?. Oct 31, 2011 1:14pm
balanc
balanc Hey man!! new profile pic shows off your continued DETERMINATION and PERSISTANCE!!! Way to go!! Power up! Oct 27, 2011 1:33pm
balanc
balanc wow man! new profile pic is great!!! Def setting a high bar for me to work towards! Oct 20, 2011 2:30pm
Jameshortert
Jameshortert Dude you have an awesome V. I had one from swimming but now working to get it back with some abs. Oct 2, 2011 9:58pm
jbolton81
jbolton81 wow dude awesome body Sep 27, 2011 2:36pm
runnerddp
runnerddp so fucking hot Sep 15, 2011 6:10pm
MaybeMoreAbs
MaybeMoreAbs doing great man! wow what a project. Sep 12, 2011 4:44am
Tripta
Tripta Love the avi =) -Tripta Sep 10, 2011 1:36pm
Horse2000
Horse2000 you looking jacked as ever dude good job staying on top of your game Sep 10, 2011 8:16am
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