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Membership Info
Member Since: Feb 8, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 40
  • Last 7 Days: 491
  • Overall: 17,069
Forum Posts: 341
BodyBlog Entries: 0
Comments to Others: 1339
Forum Rep (?) :

Activity
Last Visit: Today, 2:53pm
Last Forum Post: Aug 16, 2009 10:33pm
Last Photo Upload: Oct 31, 2009 11:27pm
Last Profile Update: Yesterday, 12:38am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 541
Stalking (?) : 0
Inspiring (?) : 2

rzaslim

Overall Goal:  Game Time

Fit Status:  rzaslim has not entered a Fit Status.  Ask rzaslim for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Russ
Sex:
Male
Age:
27
Location:
Occupation:
stationary engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
Feels amazing
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 19, 2008 3:28am

What rzaslim Is Up To:
See Last 56 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 8, 2007 Nov 4, 2009
At 180lbs now 200 goal 220
Last Updated: Yesterday, 12:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 19, 2008 2:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 19, 2008 2:44am

Goals:
Main Goal:
Other
Goal (Overall):
Game Time
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 19, 2008 2:40am

Members That Inspire rzaslim:
rzaslim does not have inspirational members yet.

BodyAnswers
rzaslim has answered 4 of 67 total questions.
View all 4 of rzaslim's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
i dont mind, whatever it takes to move thee weight
- Updated Jan 22, 2009 1:12am

What is the most dangerous weightlifting exercise? Why?
deadlift, if not done properly
- Updated Jan 22, 2009 1:11am

What bicep workout has worked best for you?
Barbell curl 4 sure
- Updated Jan 22, 2009 1:10am

View all 4 of rzaslim's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 19, 2008 2:40am

Videos of rzaslim
Best of Ocho Cinco Quotes - Child Please, Kiss Da
Best of Ocho Cinco Quotes - Child Please, Kiss Da
Play this video Played: 60
Description: love this dude
Last Updated: Nov 1, 2009 12:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 19, 2008 2:40am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Feb 15, 2005
Reason: 
BSN CellMass, 50 Servings, Fruit Punch
Started: Jul 12, 2009
Reason: 
VPX Liquid Clenbutrx Hardcore, 120mL
Started: Aug 02, 2009
Reason: Intense stuff!
Last Updated: Aug 27, 2009 12:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 341 View All Posts
Posts Per Day: 0.16
Last Activity: Yesterday, 10:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hangin out with family, friends, basketball and working out.
Magazines:
  • Maxim, FHM, Mens Health, and Mens Fitness
Healthy Foods:
  • red meat, white meat, oats, rice, peanut butter
Cheat Foods:
  • pizza and beer here and there
Fitness Books:
  • Arnolds Encyclopedia
Workout Music:
  • rap, hip hop, punk
Supplements:
Last Updated: Aug 2, 2007 3:14am

Friends (541)









Last Updated: Yesterday, 12:38am

Visitor Comments (1344)
[ Leave rzaslim a Comment ]
Little5D [ View Profile ]
Today, 2:59pm
Thank u for the belly rub, sooo good i fell asleep!! Those hands are magical even without snoopy powers! Hahaha. Did u come home with any hickeys? Need to borrow a scarf??
Little5D [ View Profile ]
Yesterday, 9:03pm
Watch my movie and workout. Sleep between sets haha. Im tired from working. Im tired of that guy. I pretty much ended up getting myself screwed just to make that deal fly. Lost 50% of my handsome reward but id rather that than walk away. I need to do legs tonight because i wanna wear ur speedo!
Little5D [ View Profile ]
Yesterday, 8:15pm
Bring me a change of cool clothes too! No belted tops pleaseeeee. Dont fling my present at anyone but me! Hahaha ughh im full. Triple cheese pizza. 2 pieces! Need a belly wubb :( know any willing belly wubbers?? Haha
Little5D [ View Profile ]
Yesterday, 7:55pm
Haha google stirrups!! Not cool! We need to go somewhere dark but the blacklight will pick up on ur speedos! Thats when i go to the bar! Ill be back when the blacklight is off!! Hahaha
Little5D [ View Profile ]
Yesterday, 7:40pm
Im making pizza on flaxseed wrap!!! No beer thou. And u can wear them over top lol. Thats thd plan! Ill wear an oxford and stirrup stripedleggings and we can head out to the club. Haha
Little5D [ View Profile ]
Yesterday, 7:20pm
I got u some speedos at hollister for the trip. 2 for 1 deal. But you can have one pair as an esrly xmas present. Now u van wear them over ur zubas like you always dreamed. Ahh ur welcome, dont mention it!! Hahaha. Dropping them off for u tonight at 230!
beLLaVitaGymDVa [ View Profile ]
Yesterday, 6:32pm
I've been living on candy lately & icecream...i NEEDD to stop! I madee peanut butter chocolate chip pancakes this morning for breakfast...it was amazinggg
Little5D [ View Profile ]
Yesterday, 6:30pm
I just a guy i made homeless (evicted his glutes). Wow that was scary. He has a rainbow sticker on his impala. Haha. U better not lose the abs, or we are no longer hawaii buddies!
Little5D [ View Profile ]
Yesterday, 5:47pm
Wow i must look like herbie the pervie! Hehe. Im out n about. Enjoying whats left of my sat. Then its workout time. I was lazy last night. Between sets i rested and fell asleep!! Shoulda taken the sp! Ill ask u when ur not tipsy!
Little5D [ View Profile ]
Yesterday, 5:32pm
Ohh is it 18 to partaaay 21 to drink night?? Hahaha. Day was long, had to work. I missed the nice day :( . Trade u glute for question. Just 1 glute. Thaaa left!!
Little5D [ View Profile ]
Yesterday, 5:06pm
Ill ask u later via msg. Haha ur impatient and its driving u nutssss isnt it!! How r you today?
Little5D [ View Profile ]
Yesterday, 4:13pm
Skirt sale at the mall....tooo bad im busy working to go :(
glutes and hams LTS [ View Profile ]
Yesterday, 1:36pm
lol! awwwww...baby was sleepy! i'm going tonight...yayyyyyyy! have fun babe...i'll ttyl! =)
glutes and hams LTS [ View Profile ]
Yesterday, 9:32am
soooooo....did u have fun lastnight?
glutes and hams LTS [ View Profile ]
Nov 6, 2009 6:53pm
lol! i don't get black out drunk...i was kidding
glutes and hams LTS [ View Profile ]
Nov 6, 2009 6:00pm
we're going saturday! if i remember n e ting that happens i will!lol! j/k
glutes and hams LTS [ View Profile ]
Nov 6, 2009 5:09pm
i have fun, babe! lol
glutes and hams LTS [ View Profile ]
Nov 6, 2009 3:20pm
lol! thanks spidey! true that...work hard..play harder
glutes and hams LTS [ View Profile ]
Nov 6, 2009 3:07pm
i'm a fkn tard i know! it's just weird i guess! lol!
glutes and hams LTS [ View Profile ]
Nov 6, 2009 2:44pm
lol! it's crazy..it's not even all muscled up! oh well..my milk shake brings all the boys to the....finish it russ! lmao!
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