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Overall Goal
///
other
Determinaton is my steroid
Progress & Goals
BEFORE
Apr 16, 2009
CURRENT
Oct 24, 2011
189.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Jun 10, 2010
CURRENT BODY FAT
8
%
Mar 3, 2010
PROGRESS HISTORY
Lbs.
2007-02-05,2007-02-07,2007-09-12,2008-02-19,2008-12-04,2008-12-17,2009-05-28,2010-03-03,2010-06-10
185,185,185,190,200,202,194,201,206
%
2010-03-03
8
Lbs.
2007-02-05,2007-02-07,2007-09-12,2008-02-19,2008-12-04,2008-12-17,2009-05-28,2010-03-03,2010-06-10
170.2,170.2,170.2,174.8,184,185.8,178.5,184.9,189.5
Programs
My Workout Philosophy View My Full Workout Program
rzaslim has not added any program information.
My Nutrition Program View My Full Nutrition Program
rzaslim has not added any program information.
My Supplement Program View My Full Supplement Program
rzaslim has not added any program information.
My Motivation Program View My Full Motivation Program
rzaslim has not added any program information.
Visitor Comments
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 4:49pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 2:59pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 7:49am
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 12:21pm
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 5:28am
BigOrin
just wanted to say it is awesome how you have been able to maintain your fitness level. Awesome job!
Nov 29, 2011 9:37pm
helenawf
Hi Russ! How is your training going? Please show me some love.Click on my website link on my page and find my pic. Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy
Nov 2, 2011 1:24pm
balanc
Hey man!! new profile pic shows off your continued DETERMINATION and PERSISTANCE!!! Way to go!! Power up!
Oct 27, 2011 1:33pm
balanc
wow man! new profile pic is great!!! Def setting a high bar for me to work towards!
Oct 20, 2011 2:30pm
Jameshortert
Dude you have an awesome V. I had one from swimming but now working to get it back with some abs.
Oct 2, 2011 9:58pm
Review: This stuff is great! It gives me extreme focus and energy. I am not sensitive to caffeine and usually dont't get energy from other products but this stuff is different. You gotta try it! Taste was weird at first but now its really good.