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View rzaslim's:
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BodyBlog
Photos (31)
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Feb 8, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 41
  • Last 7 Days: 331
  • Overall: 17,874
Forum Posts: 345
BodyBlog Entries: 0
Comments to Others: 1514
Forum Rep (?) :

Activity
Last Visit: Today, 3:38pm
Last Forum Post: Aug 16, 2009 10:33pm
Last Photo Upload: Yesterday, 10:59pm
Last Profile Update: Today, 2:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 556
Stalking (?) : 0
Inspiring (?) : 3

rzaslim

Overall Goal:  ANABOLICALLY DIETING

Fit Status:  rzaslim has not entered a Fit Status.  Ask rzaslim for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Russ
Sex:
Male
Age:
27
Location:
Occupation:
stationary engineer
Personal Website:
http://www.myspace.com/rustyp44
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
Feels amazing
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 19, 2008 3:28am

What rzaslim Is Up To:
Nov 23, 2009
rzaslim uploaded a new Progress Picture
Nov 22, 2009
rzaslim uploaded a new Photo Gallery Picture
rzaslim set a new Profile Picture
See Last 103 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 8, 2007 Nov 20, 2009
At 180lbs now 200 goal 220
Last Updated: Today, 12:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 19, 2008 2:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 19, 2008 2:44am

Goals:
Main Goal:
Other
Goal (Overall):
ANABOLICALLY DIETING
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Yesterday, 12:46am

Members That Inspire rzaslim:
rzaslim does not have inspirational members yet.

BodyAnswers
rzaslim has answered 4 of 67 total questions.
View all 4 of rzaslim's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
i dont mind, whatever it takes to move thee weight
- Updated Jan 22, 2009 1:12am

What is the most dangerous weightlifting exercise? Why?
deadlift, if not done properly
- Updated Jan 22, 2009 1:11am

What bicep workout has worked best for you?
Barbell curl 4 sure
- Updated Jan 22, 2009 1:10am

View all 4 of rzaslim's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 12:46am

Videos of rzaslim
Best of Ocho Cinco Quotes - Child Please, Kiss Da
Best of Ocho Cinco Quotes - Child Please, Kiss Da
Play this video Played: 73
Description: love this dude
Last Updated: Nov 1, 2009 12:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 12:46am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Feb 15, 2005
Reason: 
BSN CellMass, 50 Servings, Fruit Punch
Started: Jul 12, 2009
Reason: 
VPX Liquid Clenbutrx Hardcore, 120mL
Started: Aug 02, 2009
Reason: Intense stuff!
Last Updated: Aug 27, 2009 12:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 345 View All Posts
Posts Per Day: 0.16
Last Activity: Today, 3:25pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hangin out with family, friends, basketball and working out.
Magazines:
  • Maxim, FHM, Mens Health, and Mens Fitness
Healthy Foods:
  • red meat, white meat, oats, rice, peanut butter
Cheat Foods:
  • pizza and beer here and there
Fitness Books:
  • Arnolds Encyclopedia
Workout Music:
  • rap, hip hop, punk
Supplements:
Last Updated: Aug 2, 2007 3:14am

Friends (556)









Last Updated: Today, 2:53pm

Visitor Comments (1529)
[ Leave rzaslim a Comment ]
legs LTS [ View Profile ]
Today, 3:21am
Thanks Russ! I will.
legs LTS [ View Profile ]
Yesterday, 11:45pm
lol 5'6"? i'm almost bigger than him! haha!
legs LTS [ View Profile ]
Yesterday, 11:35pm
lol damn he must be huge! =)
legs LTS [ View Profile ]
Yesterday, 11:22pm
that's not nice!!! u would love to be my bro!!! i give him hell out of love! that is our job being the older sis!! lol! plus out of my 3 sisters i'm the youngest so i caught it from them! lol
moseswwf [ View Profile ]
Yesterday, 11:15pm
Cool thank buddy that means alot i will definitly take you up on that. will keep in touch. have a good night & keep training hard..not that you need it =)
moseswwf [ View Profile ]
Yesterday, 11:11pm
lol thats why your man
moseswwf [ View Profile ]
Yesterday, 11:04pm
cool will do! you should be a trainer, part time at least
moseswwf [ View Profile ]
Yesterday, 11:00pm
cool thanks for the advice buddy!
legs LTS [ View Profile ]
Yesterday, 11:00pm
ooohhh noooo...i'm gonna eat lunch!!!! i'm just not gonna get to hang out with the family long....that's what sucks! i love talking **** with my siblings...i give my little bro hell! poor thing! wtf is black wed? lol
bicep kg_luv [ View Profile ]
Yesterday, 10:58pm
its going good man, picking up again. I was out for a couple of weeks. Took a trip to Guatemala, so getting back into the routine!
moseswwf [ View Profile ]
Yesterday, 10:49pm
ah ok, well at bf% i want to end up at 7% or just drop my waist size from 34W to 30W. i want to have a good definition.
legs LTS [ View Profile ]
Yesterday, 10:47pm
yes, working all night!!!! i have to work thanksgiving night...ugh! i'm gonna fill like ass my mom is the best cook...omfg! i'll probably look like a turkey myself! lol
moseswwf [ View Profile ]
Yesterday, 10:39pm
hey Russ whats your diet like? i know its like 80% of what you eat, i basicaly just want to lean up first then bulk up a little.. actually just end up where you are now
legs LTS [ View Profile ]
Yesterday, 10:29pm
what's up russ? how the hell r ya?
bicep kg_luv [ View Profile ]
Nov 21, 2009 11:41pm
What up dude hows it going?
legs LTS [ View Profile ]
Nov 21, 2009 10:57pm
yayyyy! i love it when the gym is empty! the fights r over! =( the two dudes i wanted to win lost! my throat is sore now from screaming @ the tv like they could hear me! lol! so i'll be going to bed! lol!
legs LTS [ View Profile ]
Nov 21, 2009 9:50pm
watching my fights...wurd! i hope josh kos. is fixing to get ko! i hate him! (dislike/hate is too strong of a word) have fun working ur purdy lil abs! lol!
legs LTS [ View Profile ]
Nov 21, 2009 9:03pm
lmao! ur crazy russ! r u still @ work? =(
legs LTS [ View Profile ]
Nov 21, 2009 7:04pm
jab to the throat...then when they're gasping for air...you're like what was tht? i ****in here ya! lol! i'm so mean! hah
legs LTS [ View Profile ]
Nov 21, 2009 6:36pm
lol i'm an idiot, dude...they'd laugh at me
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