Member Since: Feb 8, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 103
Overall: 3,431
Forum Posts: 284 BodyBlog Entries: 0Comments to Others: 141 BodyPoints (? ) : 0
Last Visit: Today, 11:44pmLast Forum Post : Mar 22, 2008 3:23amLast Photo Upload : Jul 3, 2008 12:16amLast Profile Update: Yesterday, 12:40amLast Blog Post: Never
Real Name: Russ
Sex: Male
Age: 25
Location:
Occupation: stationary engineer
Personal Website: http://www.myspace.com/rustyp44
Gym: x-port fitness
Gym Location: Chicago
When I Started:
How I Started:
Why I Love It: Feels amazing
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): To keep progressing.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 15, 2005
Reason:
Started: Jul 15, 2007
Reason: it gives u unbelievable energy!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 284 View All Posts
Posts Per Day: 0.18
Last Activity: Yesterday, 10:57pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Hangin out with family, friends, basketball and working out.
Magazines:
Maxim, FHM, Mens Health, and Mens Fitness
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave rzaslim a Comment
Jen_absgirl [ View Profile ] Today, 12:08am
thank you so much!:D
KLTexas [ View Profile ] Jun 24, 2008 8:31pm
Thank you very much :)
Minima [ View Profile ] Jun 18, 2008 12:41am
Thanks! You look great too!
MsFitness [ View Profile ] May 18, 2008 6:44pm
I got yer punk right here
MsFitness [ View Profile ] May 18, 2008 7:44am
whats going on and why arent you using Gaspari products bubba?
jules4 [ View Profile ] May 16, 2008 12:37pm
thank you for the nice comment on my picture
Romantic1983 [ View Profile ] Apr 8, 2008 2:01pm
I think eventually yea. I just dont feel ready yet. Plus. I want to get the masters first
Romantic1983 [ View Profile ] Apr 5, 2008 11:51pm
I love it! Nice bicep! Are we progressing a lot?
Xercisegrl [ View Profile ] Apr 4, 2008 1:10pm
Thanks!
Aubrie [ View Profile ] Mar 19, 2008 6:02am
Hey! Thanks, I'm trying to lean out, it's tough tho!
Xercisegrl [ View Profile ] Mar 16, 2008 8:52pm
Thanks!
newbiedreamer [ View Profile ] Mar 16, 2008 6:40pm
thank you so much.
Izzy04 [ View Profile ] Mar 14, 2008 2:13am
Thank you :)
kag808 [ View Profile ] Mar 14, 2008 1:15am
Thank you so much hun! :) XO
AvaCowan [ View Profile ] Mar 13, 2008 5:26am
Thank you so much:)
FMMgirl [ View Profile ] Mar 10, 2008 8:33am
thanks for the comment and for checking out my profile!
kag808 [ View Profile ] Mar 9, 2008 8:49pm
Thank you so much! Awesome pic, hope you had a great weekend. :D
Dakene Issa [ View Profile ] Mar 9, 2008 12:49pm
keep up the hard ass work!!!!
MsFitness [ View Profile ] Mar 9, 2008 6:32am
hey! whats happening? Hows the Nano vapor? Bet not as good as superpump......hehe
daman1985 [ View Profile ] Mar 5, 2008 1:35am
i just want help gettin results man, i am sick of trying...plz help me.
