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What ryryspoke Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

ryryspoke's Last 10 Items:

Dec 19, 2009
ryryspoke changed Body Fat from 22% to 25%, a gain of 3 percentage points in 208 days
ryryspoke changed Weight from 248.6 lbs. to 259.6 lbs., a 11 lb. gain in 214 days
May 21, 2009
ryryspoke changed Body Fat from 23.5% to 22%, a loss of 1.5 percentage points in 15 days
May 19, 2009
ryryspoke changed Weight from 253 lbs. to 248.6 lbs., a 4.4 lb. loss in 13 days
May 10, 2009
ryryspoke joined the BodyGroup NevrLookDwnOnAny1LessUrHelpinThemUp
May 8, 2009
ryryspoke joined the BodyGroup 20 Something
May 6, 2009
ryryspoke changed Body Fat from 25% to 23.5%, a loss of 1.5 percentage points in 8 days
ryryspoke changed Weight from 250 lbs. to 253 lbs., a 3 lb. gain in 8 days
Apr 27, 2009
ryryspoke changed Overall Goal: "I want to lose about 60 pounds of fat as well as 15 - 17% of body fat."
Apr 7, 2009
ryryspoke updated Motivation Level to 10/10

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