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ryryspoke
"I want to lose about 60 pounds of fat as well as 15 - 17% of body fat"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 6.6 lb (3.0 kg)
Current: 259.6 lb (118.0 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  May 19, 2009 Dec 19, 2009 Jun 30, 2009 Goal Has Expired  
  248.6 lb (113.0 kg) 259.6 lb (118.0 kg) 231.0 lb (105.0 kg) 28.6 lb (13.0 kg)  

Date Body Stats: Weight Change % Change
Dec 19, 2009 259.6 lb (118.0 kg) 11.0 lb (5.0 kg) 4.4 %
May 19, 2009 248.6 lb (113.0 kg) -4.4 lb (-2.0 kg) -1.7 %
May 6, 2009 253.0 lb (115.0 kg) 3.0 lb (1.4 kg) 1.2 %
Apr 28, 2009 250.0 lb (113.6 kg) -3.0 lb (-1.4 kg) -1.2 %
Apr 27, 2009 253.0 lb (115.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: 0.0 %
Current: 25.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 19, 2009 Dec 19, 2009 Mar 4, 2010 75 Days  
  25.0 % 25.0 % 18.0 % 7.0 %  

This member must lose 0.09 % per day to achieve their goal.
This Member must lose 0.65 % per week to achieve their goal.
This Member must lose 2.80 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Dec 19, 2009 25.0 % 3.0 % 13.6 %
May 25, 2009 22.0 % 0.0 % 0.0 %
May 21, 2009 22.0 % -1.5 % -6.4 %
May 6, 2009 23.5 % -1.5 % -6.0 %
Apr 28, 2009 25.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 28, 2009 6'0.3" (1.8 m) -1'11.9" (-0.0 m) -0.2 %
Apr 27, 2009 6'0.4" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 204.6 lb (93.0 kg) Change: 46.4 lb (21.1 kg)
Current: 251.0 lb (114.1 kg) Percent Change: 22.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 30, 2009 251.0 lb (114.1 kg) 46.4 lb (21.1 kg) 22.7 %
Apr 27, 2009 204.6 lb (93.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 33.0 lb (15.0 kg) Change: 15.0 lb (6.8 kg)
Current: 48.0 lb (21.8 kg) Percent Change: 45.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 30, 2009 48.0 lb (21.8 kg) 15.0 lb (6.8 kg) 45.5 %
Apr 27, 2009 33.0 lb (15.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 30, 2009 115.0 lb (52.3 kg)


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