ryryspoke 
"I want to lose about 60 pounds of fat as well as 15 - 17% of body fat"
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To:
SuperMaine
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From:
ryryspoke
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May 10, 2009 10:27pm
hay, just new to the website, im trying to get into the australain defence force, any advice that you can give me that could help?????
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To:
RuggerLifter
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From:
ryryspoke
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Apr 28, 2009 7:07pm
G'Day from Australia, i only recently joined bb.com, I want to gain some muscle and lose some weight, would you be able to give me some pointers
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To:
sirjinkz05
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From:
ryryspoke
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Apr 28, 2009 7:00pm
G'Day from Australia, i only recently joined bb.com, I want to gain some muscle and lose some weight, would you be able to give me some pointers
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