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Membership Info

Member Since: Apr 6, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 161

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : ryryspoke 10

Activity

Last Visit: Oct 27, 2009 1:00am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

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ryryspoke

Overall Goal: I want to lose about 60 pounds of fat as well as 15 - 17% of body fat

Fit Status: ryryspoke has not entered a Fit Status. Ask ryryspoke for an update.

Motivation Level: 10/10

Apr 7, 2009 5:25 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	20
Location:	victoria, Australia
Occupation:	Storeman
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2009
How I Started:	Trying to get into the Defence Force and was put onto this website by my trainer
Why I Love It:	Time to think and process the days events also it just makes me happy
How I Stay Motivated:	My motivation is to get into the Defence Force, if I don't do this I wont get in, wont get the dream job
BB Accomplishments:
Forum Signature:

What ryryspoke Is Up To:

May 21, 2009
ryryspoke changed Body Fat from 23.5% to 22%, a loss of 1.5 percentage points in 15 days - 12:51 am - Comment
May 19, 2009
ryryspoke changed Weight from 253 lbs. to 248.6 lbs., a 4.4 lb. loss in 13 days - 4:32 pm - Comment
May 10, 2009
ryryspoke joined the BodyGroup NevrLookDwnOnAny1LessUrHelpinThemUp - 10:32 pm - Comment
May 8, 2009
ryryspoke joined the BodyGroup 20 Something - 1:01 am - Comment
May 6, 2009
ryryspoke changed Body Fat from 25% to 23.5%, a loss of 1.5 percentage points in 8 days - 4:15 pm - Comment
ryryspoke changed Weight from 250 lbs. to 253 lbs., a 3 lb. gain in 8 days - 4:15 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'0.3" (1.84 m)	Waist:
Weight:	248.6 lb (113.0 kg)	Thighs:
Bodyfat:	22.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	251 lb (114.1 kg)	Bicep Curl:	48 lb (21.8 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	115 lb (52.3 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to lose about 60 pounds of fat as well as 15 - 17% of body fat
Goal (Long):
Weight Goal:	I want to LOSE 60 lb
Bodyfat Goal:	10%
Upcoming Contest:

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Last Activity:	Apr 27, 2009 10:14pm
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