• REAL NAMERYAN
  • AGE
    21
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONEMERGENCY ROOM TECHNICIAN
  • GYMFOUR SEASONS ASSOCIATES

OVERALL GOAL///IMPROVE FOR A SPORT

"Get the Adonis body,with the strength to match it for wrestling..also want to get down to about 4-5% body fat"

Current Body Composition

Current Weight

172Lbs.

Current Body Fat

6%
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Lean Body Mass

161.7Lbs.

Body Fat

10.3Lbs.
Weight & Body Fat Goals
No Goal Set

ryguy557 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Body Fat Estimation please?

Sat Feb 09 18:57:00 MST 2013
Forum: Teen Bodybuilding
Replies: 4 | Views: 179

What was your experience with Leangains like?

Sat Feb 09 17:26:07 MST 2013
Forum: Teen Bodybuilding
Replies: 0 | Views: 247

Can someone please help with cutting! 10.5 weeks until competition!

Wed Jan 16 09:52:14 MST 2013
Forum: Teen Bodybuilding
Replies: 1 | Views: 277
Latest Blog Entries

Welcome!

posted in Training: Dec 28, 2010 4:53pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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