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real name
Ryan
age
19
gender
Male
location
gym
Four Seasons Associates
occupation
Emergency Room Technician
Overall Goal
///
Improve For A Sport
Get the Adonis body,with the strength to match it for wrestling..also want to get down to about 4-5% body fat
Progress & Goals
BEFORE
Jul 15, 2005
CURRENT
Jun 19, 2010
161.7 Lbs.
LEAN BODY MASS
10.3 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Apr 7, 2012
CURRENT BODY FAT
6
%
Jun 19, 2010
PROGRESS HISTORY
Lbs.
2010-06-19,2012-03-13,2012-04-07
152,167,172
Sep 01, 2012
200 Lbs.
%
2010-06-19
6
Lbs.
2010-06-19,2012-03-13,2012-04-07
142.9,157,161.7
Programs
My Workout Philosophy View My Full Workout Program
German Volume Training
new workout coming soon
My Nutrition Program View My Full Nutrition Program
ryguy557 has not added any program information.
My Supplement Program View My Full Supplement Program
ryguy557 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Gonna win state in wrestling
Visitor Comments
ryguy557 is now friends with Mobster1995.