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Sun May 20 22:25:12 PDT 2012
Fit Status /// View History
i wanna be the natural best
May 26, 2012 8:08am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2008
HOW I STARTED:
my dad got me into weight lifting becuase he used to be a bodybuilder and he showd me pretty much everything i no and got me started.Also being on the wrestling team, my freshmen year after season we were going to start working out. I wanted to play tennis during the off season of wrestling and all my fellow wrestling teamates made fun of me for playing tennis and the said the were going to get bigger and stronger whiile i was in tennis. I wanted to show them that I could get bigger and stronger than them on my own, and did!
WHY I LOVE IT:
gives me something to do and be proud of. it is so cool to see how ur body can change. Mostly I love going to the beach or a pool and taking my shirt off.
ryguy10493's Progress & Goals
Progress Photos
Lbs.
2008-12-30, 2009-01-10, 2009-01-16, 2009-02-15, 2009-04-01, 2009-05-04, 2009-06-02, 2010-03-08, 2010-04-26, 2010-06-25, 2010-08-28, 2010-12-20, 2011-03-09, 2012-02-02, 2012-04-30, 2012-05-24
135.0, 140.0, 135.0, 140.0, 145.0, 150.0, 155.0, 165.0, 170.0, 175.0, 180.0, 173.0, 185.0, 192.0, 188.0, 185.0
TIME UNTIL GOAL:
No Goal
Start:
135 Lbs.
Goal:
No Goal Weight
%
2008-12-30
10.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2008-12-30, 2009-01-10
121.5, 126.0
Current LBM:
166.5 Lbs.
May 24, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
ryguy10493's Program
My Workout Program View My Full Workout Program
My Workout Program
day 1: chest/biceps
day 2: legs and abs
day 3: shoulder triceps
day 4: back and abs
repeat
Right now I usually take off friday and saturday but it depends. My weight training is heavy and intense but pretty short workouts. In between 45 mins and at most 1:30. I try and do cardio everyday whether that be fasted cardio(pool workouts, running, riding my bike). If not that I will swim at night or go to the beach during the day, or play some sort of sport pick up game. I have wrestling practice where I coach which I usually practice with the kids for a little bit.
My Nutrition Program View My Full Nutrition Program
diet
Carb in the morning, no carb the rest of the day with the exception of my post workout shake. I have bananna and some milk in my shake with added non fat millk powder. The rest of the day are protein meals without carbs.I try to eat every 2-3 hours. I do not really watch my fats I try to eat a decent amount of them because my carbs are so low.
My Supplement Program View My Full Supplement Program
ryguy10493 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
wanting to do even better in wrestling. people complementing me. my dad helps me with working out and keeps me having fun with it
About ryguy10493
About Me:
My Favorites:
Hobbies
wrestling
Healthy Foods
fish
Lifting Stats:
Members I Inspire:
jbledo12
well when i saw ryguy10493 profile i wished i look like him because if i looked like him no one would make tell me im just skin and bones haha!!!
petey28
I can't believe that a guy my age could have as much dense muscle as this guy. I gotta give Ryan his props. My dream is to become an IFBB Pro, and I really look forward to receiving great advise from Ryan. Thanks man
Zarvos
This guys takes lifting and dieting seriously and has impressed everyone from the gains that he has made in lifting and wrestling. Like he says "stay consistent" and don't give up. For his age its hard to find someone this motivated
Latest Forum Posts
Thu Dec 30 12:23:45 PST 2010
Latest BodyBlog Entries
old man
Posted in Training : Sep 02, 2011 12:15pmMy dad is 60 years old and is lifting more than me! He put up 300 on the bench on his sixtieth birthday and still continues to add strength. Dam him!! I must get stronger than him.. someday:)
today at the gym
Posted in Training : Dec 28, 2010 5:48pmtoday was a chest day. so i started it off with some benchpress , then i realized i havent really gained any strength on any of my lifts in a while. I want to get stronger but i dont no how. if anyone has any tips on a workout plan that can increase strength i would really appreciate it:) please can u comment or message me some tips. thanks
Visitor Comments
ryguy10493 updated his weight from 188 Lbs. to 185 Lbs., a 3 Lb. loss in 23 days.