Last Visit: Nov 29, 2009 4:48pm Last Forum Post:Never Last Photo Upload: Nov 10, 2009 7:47pm Last Profile Update: Nov 29, 2009 4:48pm Last Blog Post: Mar 9, 2009 7:25pm
Fit Status:
ryguy10493 has not entered a Fit Status.
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Motivation Level: 9/10
Personal Info And Background:
Real Name:
ryan cerrato
Sex:
Male
Age:
16
Location:
Newport Beach, California, United States
Occupation:
highschool
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
my dad got me into weight lifting becuase he used to be a bodybuilder and he showd me pretty much everything i no and got me started.Also being on the wrestling team, my freshmen year after season we were going to start working out. I wanted to play tennis during the off season of wrestling and all my fellow wrestling teamates made fun of me for playing tennis and the said the were going to get bigger and stronger whiile i was in tennis. I wanted to show them that I could get bigger and stronger than them on my own, and did!
Why I Love It:
gives me something to do and be proud of. it is so cool to see how ur body can change. Mostly I love going to the beach or a pool and taking my shirt off.
How I Stay Motivated:
wanting to do even better in wrestling. people complementing me. my dad helps me with working out and keeps me having fun with it
today was a chest day. so i started it off with some benchpress , then i realized i havent really gained any strength on any of my lifts in a while. I want to get stronger but i dont no how. if anyone has any tips on a workout plan that can increase strength i would really appreciate it:)...
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
Let me know when you get that pass dude! I just got cleared and I am lifting like a crazy mofo! I want my size back bad dude plus get my goals that I set for this year! So be ready when we lift cuz you will be hurting bro!
Dude I just got cleared to lift anything I want! No more bu****** with my shoulder! So lets get at it when I get over this damn flu bug that got passed around at my work!
