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Progress & Goals
176 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
day 1: chest/biceps
day 2: legs and abs
day 3: shoulder triceps
day 4: back and abs
repeat
Right now I usually take off friday and saturday but it depends. My weight training is heavy and intense but pretty short workouts. In between 45 mins and at most 1:30. I try and do cardio everyday whether that be fasted cardio(pool workouts, running, riding my bike). If not that I will swim at night or go to the beach during the day, or play some sort of sport pick up game. I have wrestling practice where I coach which I usually practice with the kids for a little bit.
My Nutrition Program View My Full Nutrition Program
diet
Carb in the morning, no carb the rest of the day with the exception of my post workout shake. I have bananna and some milk in my shake with added non fat millk powder. The rest of the day are protein meals without carbs.I try to eat every 2-3 hours. I do not really watch my fats I try to eat a decent amount of them because my carbs are so low.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
First it started by wanting to do good in wrestling and look buff in a singlet. Now what motivates me is the fact that I want to be the best, not second to anyone.
ryguy10493 updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 22 days.
Mar 17, 2013 | Likeryguy10493 updated his weight from 212 Lbs. to 205 Lbs., a 7 Lb. loss in 48 days.
Feb 23, 2013 | Like
ryguy10493 updated his weight from 205 Lbs. to 212 Lbs., a 7 Lb. gain in 81 days.
Jan 6, 2013 | Like
Visitor Comments
ryguy10493 added a new photo to his progress photos.