Bodybuilding.com Information Motivation Supplementation
in:
rydge13
15%
bf
173 Lbs.
wt
5'8"
ht
BodySpace Member
rydge13
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Reputation:

Member Since: Jun 8, 2010

Last Visit: Apr 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Rydge
age
21
gender
Male
location
Alvarado, TX, US
gym
Larry North Fitness
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Feb 20, 2013
CURRENT
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147.1 Lbs.

LEAN BODY MASS

26 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
Feb 19, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-09,2011-01-10,2011-07-28,2012-12-28,2013-01-02,2013-01-03,2013-02-19
154,154,173,170,170,170,173
Mar 26, 2013
180 Lbs.
%
2013-01-03
15
Lbs.
2011-01-09,2011-01-10,2011-07-28,2012-12-28,2013-01-02,2013-01-03,2013-02-19
130.9,130.9,147.1,144.5,144.5,144.5,147.1
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LATEST MEASUREMENTS

  • Arms
    15.2" a gain of 2.5" in 773 days
    Feb 20, 2013
  • Waist
    31.2"
    Jan 9, 2011
  • Chest
    37"
    Jan 9, 2011
  • Thighs
    21"
    Jan 9, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rydge13 has not added any program information.

My Nutrition Program View My Full Nutrition Program

rydge13 has not added any program information.

My Supplement Program View My Full Supplement Program

rydge13 has not added any program information.

My Motivation Program View My Full Motivation Program

rydge13 has not added any program information.

What rydge13 Is Up To

rydge13 is now friends with 1FitMom.

Apr 25, 2013

rydge13 is now friends with PrincessD1.

Mar 27, 2013

rydge13 is now friends with Alli31 and chelcmf.

Feb 27, 2013

rydge13 Just ordered 10lbs of protein. I sure hope it tastes good!

Feb 27, 2013 |
rockinchic and Alli31 like this.
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rydge13 is now friends with bliss27, liftingmyselfup and 3 others.

Feb 21, 2013

rydge13 I love the feeling of muscle pump! To bad it eventually wears off :'(

Feb 21, 2013 |
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rydge13 updated his motivation level from 9/10 to 10/10.

Feb 21, 2013 |
mnejac99, tasnana and 1 other like this.
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rydge13 Pop the pre-workout im sweatin. Headed to the gym straight flexin!

Feb 21, 2013 |
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rydge13 Well groin region is pretty sore from yesterday. So now I get to walk around work looking like I got a stick up my butt. Awesome..

Feb 21, 2013 |
mnejac99 and mamfa121 like this.
  • zarah

    Yes it's like Sarah with a "z" thank you, there are lots of Zara clothing stores around the world, something you never knew! Good luck with training from now on :)

    Feb 21, 2013 |
  • mnejac99

    "stupid girl machine" ;)

    Feb 21, 2013 | |
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rydge13 measured his arms at 15.2 in., a gain of 2.5 in. in 773 days.

15.2 in.
Feb 20, 2013 |
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rydge13 added 2 new photos to his progress photos.

Feb 20, 2013

rydge13 Back from having a good leg day... went to the "girl machine" where you open/close your legs and it killed my glutes and groin!

Feb 20, 2013 |
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rydge13 updated his motivation level from 9/10 to 8/10.

Feb 19, 2013 |
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rydge13 That bbq chicken was off the hook! Cooked plenty to have it 2 more times tomorrow!!

Feb 19, 2013 |
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rydge13 Howcome nobody at my gym has a bodyspace?! WTH!

Feb 19, 2013 |
  • rydge13

    Well it would be nice to make friends. We are all so busy at the gym thay there isnno time to socialize. Well im too busy anyways haha

    Feb 19, 2013 |
  • mnejac99

    U should recruit members

    Feb 20, 2013 |
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