ryco62 
"To follow a basic program for 3 months to gain strength (and to stick with it!)"
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Apr 9, 2006
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Aug 13, 2008
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This was taken over 2 yrs ago. This was the most I've ever weighed.
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This is after 2 months on my current exercise program. Need to get rid of BF as it's at 16%. The goal I had set for myself was reaching 10%.
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Apr 9, 2006
This was taken over 2 yrs ago. This was the most I've ever weighed.
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|
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Aug 13, 2008
This is after 2 months on my current exercise program. Need to get rid of BF as it's at 16%. The goal I had set for myself was reaching 10%.
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