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ryco62
"To follow a basic program for 3 months to gain strength (and to stick with it!)"

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Profile
BodyBlog (2)
Photos (1)
Progress & Goals
Workout Tracker (19)
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Progress Pictures


Oldest Newest
Apr 9, 2006 Aug 13, 2008
Side - 170 lbs. Front - 153 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -7.0 lb (-3.2 kg)
Current: 153.0 lb (69.5 kg) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 3, 2008 153.0 lb (69.5 kg) -12.0 lb (-5.5 kg) -7.3 %
Feb 24, 2007 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Oct 24, 2006 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 16, 2008 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -2.0" (-5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 13, 2008 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Oct 16, 2006 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 13, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Oct 16, 2006 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 13, 2008 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 13, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Oct 16, 2006 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.3" (54.0 cm) Change: -0.3" (-0.6 cm)
Current: 21.0" (53.3 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 13, 2008 21.0" (53.3 cm) -0.3" (-0.6 cm) -1.2 %
Oct 16, 2006 21.3" (54.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 13, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2006 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.0" (0.0 cm)
Current: 9.5" (24.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 16, 2008 9.5" (24.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2008 9.5" (24.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2006 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 13, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 24, 2007 134.0 lb (60.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 24, 2007 114.0 lb (51.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 24, 2007 76.0 lb (34.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 24, 2007 82.0 lb (37.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2007 91.0 lb (41.4 kg)


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