Aug 14, 2008 5:36am

I saw your post on CapetownII's page. I see you have just joined BodySpace. Wish you the best in your bodybuilding goals! It's great to see you are a fellow believer in Christ. He IS who He said He was. Keep focused by setting goals and be determined to follow thru...and encouragement from others certainly helps!

Aug 13, 2008 3:41pm

Hey, thanks....you're looking good, yourself. This Saturday the 16th will be the 2 month mark of the program I've been doing and have actually stuck with. The weighlifting has helped tighten up my muscles and I do walk most every day for 30min (half of it up some fairly steep hills here where I live) but need help in the cardio area to burn off more of the fat around the mid section. What, for you, has helped burn off the fat?