Aug 17, 2009 9:17pm

Hey bud, just wanted to say congrats on the win. I obviously didnt make it to the show. I was very depleted after the Oregon show and had some other personal issues going on and I just wasnt able to pull through and to make matters worse, I gotta get shoulder surgery again in three weeks to fix some instability and also shave off some more of my clavicle. Hope the off season treats you well!

Jul 13, 2009 11:59pm

Could have gone better. Middleweight class was stacked with about 15 guys. I missed out on placing by one spot. I peaked early in the morning in my hotel room so I was a little flat on stage and that hurt me.

Jul 8, 2009 10:13pm

Thanks man! Ill let you know how it comes out. Ill be burnt out after these next few weeks haha! Keep up the hard work. Your size is lookin great for bein only five weeks out. Way to hold onto to the muscle!

Jul 8, 2009 7:47am

Sounds like the offseason went well...Im sure you will have a good showing. Headed to gym for final workout now. Have a good one bro.See ya this weekend

Jul 7, 2009 6:43pm

Its goin good man. Just got done doin a depletion workout. One more day of working out then its time to relax and slowly add the carbs back in. Good progress by the way. Keep it up. Remember "success is dependent upon the sweat glands"

Jul 6, 2009 7:51am

Yea man I plan on it. I should be a middle weight, cuz I sure as hell dont wanna be the lightest light heavy haha. You competin in this years show? So the middles should be stacked huh, thats good!

Jun 28, 2009 9:48pm

Hey man, yea Im just peakin way in advance so I wanna get a show in before the one in August as a prep. Keep up the hard work man. Your striations are startin to come in nicely

Jun 18, 2009 11:56am

Hahaha me relaxing? yea right. What are you up to. trainin hard im assumin? O that new pic is very very hot by they ;)

Jun 15, 2009 12:37pm

Thanks Kev. Headed to the gym now. Im having to change things up quite a bit so hopefully it works for me and I wont have to make any other adjustments. Hope ya have a good day! Stay Fit Ryan Moss

May 22, 2009 2:53pm

I think I just might.

May 8, 2009 11:07am

Yea for sure! Motivation and discipline are key and I am in fact coming back stronger than I was pre surgery which is great! Keep up the good work man! "It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through. " (ZZ)

May 7, 2009 7:32pm

Thanks man, tryin to get back into contest shape. Had shoulder surgery so I can only push it to a certain extent because I have some micro instability goin on which sucks because my body is not read to do two a days yet like id like to.