Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
3 On 1 Off, 2 On, 1 Off, Repeat
My lifting sessions last no more than 45 minutes.
I perform cardio (HIIT and/or LISS) 4-5 times a week. Cardio times will vary. Sometimes it's as little as 10 minutes, but often times I go 20-30 minutes. Some days I will do an hour of cardio.
My Nutrition Program View My Full Nutrition Program
Maintain Protein Synthesis!
I eat every three hours.
Upon Waking: Protein Shake
Intra Workout: BCAAS
Post Workout: Protein Shake w/ Glutamine
1 Hour Post Workout: Egg Whites, Oatmeal and Berries, Multi and Fish Oil
3 Hours Later: Chicken/Tilapia (1 of the 2), Quinoa/Brown Rice/Yam (1 of the 3) and a veggie
3 Hours Later: Same as previous meal, Fish Oil
3 Hours Later: Spincah/Green Beans with Ground Turkey/Bison (1 of the 2), Multi and Fish Oil
3 Hours Later: Protein Shake w/ Glutamine and Almond Butter
My Supplement Program View My Full Supplement Program
Protein, Glutamine, Multi Vitamin and Fish Oil. In addition, I also take BCAAs.
My Motivation Program View My Full Motivation Program
My Motivation Program
Stay Positive. "If You Want Something, Go Get It! It's Ability That Takes Us To The Top, But Character That Keeps Us There."
“There is one quality that one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it.”
~ Napoleon Hill ~