-Nayr-'s BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Tempe, AZ, US

gym

occupation

View All

Overall Goal

///

Gain Muscle

Progress & Goals

BEFORE

Aug 30, 2008

CURRENT

Jun 29, 2012

View All

165.6 Lbs.

LEAN BODY MASS

16.4 Lbs.

BODY FAT

CURRENT WEIGHT

182

Lbs.

Sep 23, 2012

CURRENT BODY FAT

Sep 23, 2012

PROGRESS HISTORY

Lbs.

2008-08-19,2008-12-01,2009-02-15,2009-05-10,2009-05-26,2009-06-06,2010-01-20,2010-04-05,2010-05-21,2010-06-19,2010-10-10,2011-01-03,2012-07-01,2012-09-23

165,171,165,162,167,172,177,173,180,185,173,177,168,182

2008-08-19,2010-04-05,2012-01-09,2012-01-19,2012-07-01,2012-09-23

10,7,9.2,9.2,5,9

Lbs.

2008-08-19,2008-12-01,2009-02-15,2009-05-10,2009-05-26,2009-06-06,2010-01-20,2010-04-05,2010-05-21,2010-06-19,2010-10-10,2011-01-03,2012-07-01,2012-09-23

149.8,155.3,149.8,147.1,151.6,156.2,160.7,157.1,163.4,168,157.1,160.7,159.6,165.6

View All

LATEST MEASUREMENTS

Waist
30"
Aug 20, 2008
Neck
16"
Aug 20, 2008
Arms
Chest

View All

Programs

My Workout Philosophy View My Full Workout Program

-Nayr- has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

-Nayr- has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

-Nayr- has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

-Nayr- has not added any program information.

Encourage him to write about his program.

What -Nayr- Is Up To

-Nayr- is now friends with DSaem, Vlads and 3 others.

May 21, 2013

-Nayr- is now friends with deltorama and SteelCityBoy.

May 16, 2013

-Nayr- is now friends with bogus65, Docchiropractic and 1 other.

May 13, 2013

-Nayr- is now friends with bobbybdunk, leona0608 and 3 others.

May 9, 2013

-Nayr- is now friends with LTRITCH, Whitley120187 and 3 others.

May 5, 2013

-Nayr- is now friends with BeastBoy10, BIG_ARMS1 and 2 others.

May 3, 2013

-Nayr- is now friends with 40new20 and lamortey.

Apr 30, 2013

-Nayr- is now friends with chadtimtim, LV2MODEL and 2 others.

Apr 27, 2013

-Nayr- is now friends with nparrinello, Katj3250 and 1 other.

Apr 23, 2013

-Nayr- is now friends with summerheat and RayCopeau.

Apr 18, 2013

-Nayr- is now friends with meierbra000, PDeV1 and 1 other.

Apr 16, 2013

-Nayr- is now friends with Utahdan801, vesteban95 and 5 others.

Apr 13, 2013

-Nayr- is now friends with rogerdeancamp, angmag1023 and 2 others.

Apr 9, 2013

-Nayr- is taking Dymatize Elite Casein and 2 other products as part of his current supplements.

Apr 7, 2013

-Nayr- updated his motivation level from 9/10 to 10/10.

Apr 4, 2013 | Like

WissamShami, WassimAlkaddah and 1 other like this.

About Me

personal website:

personal
INFO

About Me:

real name: hometown: AZ, US age: sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Mar 29, 2007

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

buffalomodel Hey my broths the beast, you doing good? Kill it in the gym!! May 14, 2013 11:41am

BIG_ARMS1 Thx for the invite, my new friend here :) Keep in contact and in training hard May 3, 2013 12:55pm

blkMusclex Good build man, keep up the good work, peace Apr 19, 2013 3:19pm

toughfighter Appreciate the comps, you're lookin solid. What's your program like? Mar 17, 2013 6:13am

toughfighter Thanks for the add, looking strong! Mar 16, 2013 6:39am

TrailrParkTrash Hey thanks for the add and gym motivation! Mar 8, 2013 4:17am

AustinGemini You're looking really good...congrats! You'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed." Check it out. Looking good! Jan 19, 2013 7:08pm

MuscleCookie Ryan - thanks for the add. Soild build and lean. Good luck on any upcoming BB shows. Tom Jan 12, 2013 10:48am

waterdogc Thanks for the add. Your hard work is paying off. Jan 12, 2013 10:06am

BiGuyCa outstanding. Dec 31, 2012 5:47pm

realmodernconan165416 whats up bro. how the gym been over the holidays? still hitting it? Dec 24, 2012 9:58am

Inspire1981 hows training in AZ? I lived in Mesa for a year, loved it! Dec 12, 2012 6:52am

Vale3rd Thanks for the add, Nayr, incredible physique, looking shredded. Oct 15, 2012 10:13am

wazzu great work. sick chest. what's a good routine to add mass to it? Oct 4, 2012 2:21pm

BlakeFit You're an animal bro. Check out "Disabled Forever to Medal of Valor" can be seen at www.BlakeFit.com This will amp up your gym sessions with fire inspiration for sure. Oct 4, 2012 2:07pm