Last Visit: Sep 12, 2008 1:06pm Last Forum Post:Never Last Photo Upload: Apr 10, 2008 8:34am Last Profile Update: May 2, 2008 1:15pm Last Blog Post: Apr 10, 2008 7:36am
"I want to stay in about the 225-230lb range with body fat % at or less than 10%."
Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
South Bend, Indiana, United States
Occupation:
CAD Drafter
Personal Website:
Gym:
O'Brien Rec Center
Gym Location:
South Bend, IN
When I Started:
Mar, 1996
How I Started:
I wanted to look better, so I bought a cheap weight set to use at home. Then when I went to Purdue University, a buddy really got me into working out and teaching me the basic fundamentals.
Why I Love It:
I love to see my body change for the better, and I love to watch the fat melt away.
How I Stay Motivated:
Look in the mirror and criticise myself.
BB Accomplishments:
none.
Forum Signature:
Last Updated: Mar 10, 2008 8:22am
Progress Pictures
This member has not uploaded any progress pictures yet.
I finally had my wife take some pictures of me so I could post them. I have to admit, those pictures definately have given me the motivation to start doing a lot more cardio and to finally get my body fat % out of the high teens and down to 'hopefully' no higher than 10%. I NEED some definition!!!!!
I use a three day rountine spread out over 4 days a week. Example. Monday I will do Biceps and Back. Tuesday will be Triceps and Chest. Thursday will be Legs and Shoulders. Then Saturday will be Biceps and Back again. This way if I am dreading a specific workout, it won't be tied to a certain...
Nice pics. Much better. Not a bad photographer am I? Sorry you can't update this page as much as you'd like with your promotion, but way to go.
Just an update for everyone else, his body fat is WAY down. I think it's going a bit faster than he thought it would. Keep up the great work, you hunk.
I ment that your arm is so huge that you need more barb wire to go around the arm. My shoulder still hurts. I think I'm gonna put off shoulders until Friday.
I don't know who he is but I figure I'm a friendly guy so what the hell. I can help you post a pic if you want, just bring the pic on your san disk and my computer should be able to read it.
When I talked about this before I just signed in but never filled anything out. This weekend I decided to fill it out. I figure at the very least it will help me think out what I'm doing. I will probably put a pic up once I get a digital camera or borrow one.
