Dec 18, 2009 7:06pm

Yes indeed it is!

Dec 15, 2009 3:48pm

And you come to this conclusion, how? My fiancé linked me to that amazing thread about some guy ****ting all over a bathroom. I just thought I'd reply to some of his other threads and offer some advice from an actual female. Whether YOU take me seriously or not doesn't matter :)

Oct 22, 2009 5:28pm

tell me that was a typo and you meant to say "sick as ****" ...amirite!?!

Oct 22, 2009 6:43am

Thank you for accepting and good luck in achieving your goals.

Oct 1, 2009 5:53pm

thnx for the comment you left on my pic about my legs getting more muscular...im working sooo hard at getting them hard and defined. anywho, good luck with your goals!! you already are rocking a sweet adonis belt. those make me melt

Jul 5, 2009 7:48pm

looking great there bro!

Apr 14, 2008 8:38pm

I'm not at 210 yet, but I expect a slow recomp. I need to put a new pic up. On the flip side my strength is going on up son...going to be in the 1200 club soon!

Apr 13, 2008 7:29pm

OK I was worried a second there man, haha. Hope training is going well.

Apr 9, 2008 7:25am

Having heart problems there bro? NNNNNNGGGGGG

Mar 14, 2008 3:40pm

Thanks a lot

Jun 22, 2007 12:49pm

thanks man, i'll def try it soon. so i'm guessin you don't take a protein shake before you workout then? do you take this stuff on your off days too?

Jun 21, 2007 10:08pm

hay man, how do you like animal pump?

May 23, 2007 1:04pm

The Challenge is still on...just post a link to your update pic in the blog, along with any updates to your goals, and I'll take care of it from there. The next Challenge date will be June 22nd...it never ends!

May 15, 2007 11:44pm

Man, if I could workout for free in a gym...I probably would. Working out at home is nice, but there's some things I'd like to do in a gym. Sounds like you have a good setup there with the job, man. Do you have any experience selling used cars? That would come in handy to work at a gym :)

May 14, 2007 8:39pm

Thanks man. Glad you enjoyed it. I'm liftin' harder than ever and eatin' clean...gettin' ready for the next Challenge pic. How 'bout you? Doin' good?

May 5, 2007 4:10pm

Send me a link to you pic and your goals@!@!!

Apr 24, 2007 1:59pm

Yeah...that works for me too ;)

Apr 24, 2007 1:47pm

I hope you find motivation in your progress. That's what motivates me. You've got a really good start. Education is the key...there's lots of good info here. Good luck to you!

Apr 24, 2007 1:20pm

It really depends on where my starting point is. If I let myself go for a while, it might take about 16 weeks to get in "decent" shape. But I'm pretty hardcore with the diet side things, so that really helps.

Apr 24, 2007 12:02am

Hey, that's nice progress in 3 months. Keep it up, bro.