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real name
Ryan
age
20
gender
Male
location
Chipley, FL, US
gym
occupation
Bodybuilder In Progress
Overall Goal
///
Gain Muscle
I can do all things through Christ which strengthens me.
Philippians 4:13
Believe And Achieve.
Progress & Goals
BEFORE
Mar 26, 2012
CURRENT
May 14, 2013
213.9 Lbs.
LEAN BODY MASS
16.1 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
May 13, 2013
CURRENT BODY FAT
7
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2011-01-22,2012-01-22,2012-02-19,2012-02-25,2012-02-29,2012-03-25,2012-03-26,2012-04-04,2012-04-08,2012-04-28,2012-04-30,2012-07-14,2012-08-30,2012-09-10,2012-10-04,2012-10-22,2012-10-31,2012-12-24,2012-12-25,2013-05-06,2013-05-12,2013-05-13
170,205,210,215,217,220,148,206,213,203,219,209,201,221,229,221,237,190,190,227,225,230
%
2012-03-26,2013-05-06,2013-05-12,2013-05-13
7,6,6,7
Lbs.
2011-01-22,2012-01-22,2012-02-19,2012-02-25,2012-02-29,2012-03-25,2012-03-26,2012-04-04,2012-04-08,2012-04-28,2012-04-30,2012-07-14,2012-08-30,2012-09-10,2012-10-04,2012-10-22,2012-10-31,2012-12-24,2012-12-25,2013-05-06,2013-05-12,2013-05-13
158.1,190.6,195.3,199.9,201.8,204.6,137.6,191.6,198.1,188.8,203.7,194.4,186.9,205.5,213,205.5,220.4,176.7,176.7,213.4,211.5,213.9
Programs
My Workout Philosophy View My Full Workout Program
Im blessed, God Is Good..
My Nutrition Program View My Full Nutrition Program
RyanThames has not added any program information.
My Supplement Program View My Full Supplement Program
RyanThames has not added any program information.
My Motivation Program View My Full Motivation Program
RyanThames has not added any program information.
RyanThames updated his body fat from 6% to 7%, a gain of 1% in 1 day.
May 13, 2013 | Like
raddis and Firedragon13 like this.
RyanThames updated his weight from 227 Lbs. to 225 Lbs., a 2 Lb. loss in 6 days.
May 12, 2013 | Like
RyanThames updated his weight from 190 Lbs. to 227 Lbs., a 37 Lb. gain in 132 days.
May 7, 2013 | LikeVisitor Comments
tiger04
Sup bro, how u progressing? Seeing some definition here; starting to see some muscular gains. Going to keep pushing.
May 9, 2013 10:08pm
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 7, 2013 1:04am
fauxhawk
Man RT look at them gainz. I havent been on in awhile, your getting some amazing results. Keep it up bro your futures bright!
Apr 21, 2013 10:37pm
MooseZilla
How goes it? Give me an update on your progress!? Hope all is wonderful in your universe.
Mar 29, 2013 5:25pm
lonny47
dude since we meet on this site u have put on some serious slabs of muscles what is your secret excellent genes? I workout 6 days a week for a hour and a half eat 1550 cals to cut bf and still slow going must be a age thing lol then again I was way out of shape. but bro you have what it takes excellent job and physique...
Jan 16, 2013 9:59pm
cdmagee
Thanks for the add !! Great job ..continued success on your future goals !
Dec 27, 2012 9:47pm
Malek13
Thanks for the friend add. Sorry for the delay in responding, been very busy lately. I hope all is well with you in and out of the gym.
Nov 29, 2012 4:12pm
jimwilliams2
doing really good thanks for asking hope all is going well with you and yours too happy Thanksgiving. been really sticking with the diet and cardio but been slacking on the way to sessions
Nov 19, 2012 5:49pm
RyanThames is now friends with Manzeus and ChurchofIron.