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real name
Ryan Woodrow Stockley
age
gender
Male
location
Twillingate, Newfoundland, CA
gym
The Dungeon
occupation
Personal Care Attendant
Overall Goal
///
Live Healthier
My main fitness goal is to live a healthy and active lifestyle.
Progress & Goals
BEFORE
Apr 1, 2012
CURRENT
Apr 17, 2013
124.9 Lbs.
LEAN BODY MASS
25.1 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Jun 4, 2013
CURRENT BODY FAT
16.7
%
Jun 11, 2013
PROGRESS HISTORY
Lbs.
2011-10-07,2011-10-13,2011-10-18,2011-10-30,2011-11-11,2011-11-25,2011-12-07,2011-12-20,2012-01-05,2012-04-01,2012-07-13,2012-11-09,2012-11-14,2012-11-21,2012-11-28,2012-12-05,2012-12-12,2012-12-19,2012-12-28,2013-01-09,2013-01-23,2013-01-31,2013-02-06,2013-02-13,2013-02-20,2013-02-27,2013-03-06,2013-03-13,2013-03-20,2013-03-28,2013-04-03,2013-06-04
155,155,153,153,151,153,152,151,153,155,152,157,155,155,154,152,154,152,155,155,155,155,157,154,155,155,154,155,155,155,154,150
Nov 22, 2013
160 Lbs.
%
2011-10-17,2011-11-30,2011-12-07,2011-12-20,2012-01-05,2012-04-01,2012-07-13,2012-11-09,2012-11-14,2012-11-21,2012-11-28,2012-12-05,2012-12-12,2012-12-19,2012-12-28,2013-01-09,2013-01-23,2013-01-31,2013-02-06,2013-02-13,2013-02-20,2013-02-27,2013-03-06,2013-03-13,2013-03-20,2013-03-28,2013-04-03,2013-04-10,2013-04-17,2013-05-28,2013-06-04,2013-06-11
24.2,21.5,20.6,21.5,21,25,20,15,12,13,14,13,12,12,11,15,16,15,15.5,17.5,16.8,18,18.5,17.2,17.8,18,17,17,17.2,16.2,15.8,16.8
Nov 22, 2013
10 %
Lbs.
2011-10-07,2011-10-13,2011-10-18,2011-10-30,2011-11-11,2011-11-25,2011-12-07,2011-12-20,2012-01-05,2012-04-01,2012-07-13,2012-11-09,2012-11-14,2012-11-21,2012-11-28,2012-12-05,2012-12-12,2012-12-19,2012-12-28,2013-01-09,2013-01-23,2013-01-31,2013-02-06,2013-02-13,2013-02-20,2013-02-27,2013-03-06,2013-03-13,2013-03-20,2013-03-28,2013-04-03,2013-06-04
129.8,129.8,128.1,128.1,126.5,128.1,127.3,126.5,128.1,129.8,127.3,131.5,129.8,129.8,129,127.3,129,127.3,129.8,129.8,129.8,129.8,131.5,129,129.8,129.8,129,129.8,129.8,129.8,129,124.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Month 1: Power - 3 sets of 4, 80% of max
Month 2: Muscle Building - 3 sets of 8, 65% of max
Month 3: Speed/Toning - 3 sets of 12, 50% of max
Week 1
Shoulders:
Shrugs
Weighted Pushups
Rocky Press
Legs:
Lunges
Calf Raises
Wall Squats
Biceps:
Concentration Curls
Dumbbell Curls
Reverse Curls
Triceps:
Tricep Pushups
Kickbacks
Overhead Curl
Chest:
Bench Press
Butterflies
Overhead Press
Back:
Pullups
Chainsaws
Deadlifts
Week 2
Shoulders:
Upright Rows
T-Lateral Raises
Arnold Press
Legs:
Squats
Calf Raises
One Legged Step ups
Biceps:
Chin Ups
Ball Dumbbell Curls
Incline Hammer Curls
Triceps:
Bench Dips
Dumbbell Skull Crusher
French Press
Chest:
Incline Pushups
Decline Pushups
Around the Worlds
Back:
Side-to-Side Chinups
Dumbbell Rows
Weighted Superman Stretch
Abs
Weighted Bicycle
Captain's Chair Leg Raise
Weighted Exercise ball crunch
Weighted Vertical Leg Crunch
Weighted Long Arm Crunch
Reverse Crunch
Weighted Crunch With Heel Push
Plank On Elbows and Toes
Weighted Jackknife Crunch
Hand Strength
Hand Clamps for 60 Seconds
Cardio
Day 2/4 - 60 minute stationary bike
Day 6 - 60 minute walk/run
Day 7 - off
Month 2: Muscle Building - 3 sets of 8, 65% of max
Month 3: Speed/Toning - 3 sets of 12, 50% of max
Week 1
Shoulders:
Shrugs
Weighted Pushups
Rocky Press
Legs:
Lunges
Calf Raises
Wall Squats
Biceps:
Concentration Curls
Dumbbell Curls
Reverse Curls
Triceps:
Tricep Pushups
Kickbacks
Overhead Curl
Chest:
Bench Press
Butterflies
Overhead Press
Back:
Pullups
Chainsaws
Deadlifts
Week 2
Shoulders:
Upright Rows
T-Lateral Raises
Arnold Press
Legs:
Squats
Calf Raises
One Legged Step ups
Biceps:
Chin Ups
Ball Dumbbell Curls
Incline Hammer Curls
Triceps:
Bench Dips
Dumbbell Skull Crusher
French Press
Chest:
Incline Pushups
Decline Pushups
Around the Worlds
Back:
Side-to-Side Chinups
Dumbbell Rows
Weighted Superman Stretch
Abs
Weighted Bicycle
Captain's Chair Leg Raise
Weighted Exercise ball crunch
Weighted Vertical Leg Crunch
Weighted Long Arm Crunch
Reverse Crunch
Weighted Crunch With Heel Push
Plank On Elbows and Toes
Weighted Jackknife Crunch
Hand Strength
Hand Clamps for 60 Seconds
Cardio
Day 2/4 - 60 minute stationary bike
Day 6 - 60 minute walk/run
Day 7 - off
My Nutrition Philosophy View My Full Nutrition Philosophy
ryanstockley has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ryanstockley has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I have fell off the wagon many times. I am working my way back to where I was before. The best way to stay motivated is to not let things get to you. Many people ridicule you for the things you do. I keep going and I'm seeing results every week.
ryanstockley updated his weight from 154 Lbs. to 150 Lbs., a 4 Lb. loss in 62 days.
Jun 4, 2013 | Likeryanstockley measured his arms at 13.8 in., no change in 41 days and measured 4 other body parts.
May 28, 2013ryanstockley measured his arms at 13.8 in., no change in 7 days and measured 4 other body parts.
Apr 17, 2013ryanstockley measured his arms at 13.8 in., no change in 7 days and measured 4 other body parts.
Apr 10, 2013ryanstockley measured his arms at 13.8 in., no change in 6 days and measured 4 other body parts.
Apr 3, 2013ryanstockley updated his weight from 155 Lbs. to 154 Lbs., a 1 Lb. loss in 6 days.
Apr 3, 2013 | LikeVisitor Comments
ryanstockley has no comments on his page.
ryanstockley is now friends with hammer92.