Last Visit: Jun 3, 2008 6:40am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: May 26, 2008 9:29am Last Blog Post: Nov 6, 2007 4:52pm
i got rid of all my pics on here... i'm tired of people taking my pics and acting as if they are me. i have a link to my myspace and have it where you can't take my pics on there.
chec k me out here on myspace
http://profile.myspace.com/inde x.cfm?fuseaction=user.viewprofile&fr iendid=13857956
i have been having alot of problems with people taking my pics and acting as if they are me. if you go to my myspace you can see me holding my myspace number in the pics with my winning trophey. it proves who i am. **** all these people taking my pics and acting like some ***it. it pisses me off. i'm sorry.... but it just gets old after a while.
my neighbor got me into it when i was 14. i have done three shows and took 2nd in the first two and won the last one which was the Palmetto Cup in columbia sc. i am now 23 years of age. 6'0 at 260
i competed ay my last show at 210 with 1.8% bodyfat. i won the palmetto cup junior heavy and over all and the open heavy.
Why I Love It:
its me and it is what i have always done it seems. i can't go a day without the feeling of living it.
How I Stay Motivated:
if you are a true bodybuilder you don't have to worry about motivation... you are born with it.
BB Accomplishments:
i won the palmetto cup in columbia and became nationaly qualified and i also have done modeling in nc getting paid 50 an hour.
Forum Signature:
Last Updated: May 26, 2008 9:29am
Progress Pictures
This member has not uploaded any progress pictures yet.
Description: me squating in florence sc at extreme fitness gym with my training partner alex.
ryan smith shrugging in darlington/ florence... sc
Played: 405
Description: shrugging with eight on each side
ryan smith close grip bench
Played: 469
Description: 405 for reps close grip bench
did this on Sep 29th 2007. i did it with 465 for 2, but i figured it would look better with 405 for more reps.
hope you guys like
ry
check out my myspace at http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&am p;friendid=13857956
ryan smith close grip bench with 405 for reps Played: 225
ryan smith from sc free bench 445 for one easy Played: 172
ryan smith free bench 405 x 7 Played: 379
Ryan Smith "SC" squating with 6 plates and a 25 ea Played: 311
well, i haven't done one of these yet. i was just sitting here in between training clients. i only live five minutes from the gym so i decided i would come back for a few and eat some tuna, pizza, and pasta... hey i'm in the off season. its time to get big ya know.
Glad you're being sensible and giving yourself time to heal, and time to make quality gains rather than kid yourself as to progress. It'll be worth it.
I'm sure you know to be careful of people alleging there are "shortcuts" to becoming a pro -- it's pretty much ya gotta win a pro qualifier and "influence" doesn't really matter -- despite all the chatter that it's otherwise. Hope you had a great holiday weekend.
