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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
I eat whatever I want
I eat whatever I want. Most of it are junk and unhealthy food. It is all about portions. As long as I'm burning off more Calories than I am consuming, I am still able to drop a tremendous amount of weight and get sculpted.
I eat one meal a day. I cannot stand that bandwagon of eating 6 meals a day to lose weight. No scientific studies have yet to back that lame crap. People need to stop thinking that having 6 meals a day is the only way to lose weight.
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
ryanrodrigo is taking Optimum Platinum Hydrowhey and one other product as part of their current supplements.
Dec 24, 2012
ryanrodrigo updated their nutrition program.
I eat whatever I want. Most of it are junk and unhealthy food. It is all about portions. As long as I'm burning off more Calories than I am consuming, I am still able to drop a tremendous amount of weight and get sculpted. I eat one meal a day. I cannot stand that bandwagon of eating 6 meals a day to lose weight. No scientific studies have yet to back that lame crap. People need to stop thinking that having 6 meals a day is the only way to lose weight.
Go to nutrition programryanrodrigo is taking Gaspari Nutrition Detonate as part of their current supplements.
Started taking: Nov 13, 2012
Reason for taking: To attain cutness
Visitor Comments
ryanrodrigo is taking Cellucor COR-Performance Beta-BCAA and one other product as part of their current supplements.