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Membership Info

Member Since: May 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 84

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : ryanrocksus 10

Activity

Last Visit: Oct 29, 2009 3:55pm
Last Forum Post: Never
Last Photo Upload: Sep 9, 2008 7:12pm
Last Profile Update: Oct 4, 2008 12:50am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

ryanrocksus

Overall Goal: put on lean muscle

Fit Status: ryanrocksus has not entered a Fit Status. Ask ryanrocksus for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ryan Joseph Roxas
Sex:	Male
Age:	24
Location:	San Diego, California, United States
Occupation:	Quality Control Scientist
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 9, 2008 7:18pm

What ryanrocksus Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Aug 2, 2008	Oct 2, 2008


View All 3 Progress Pictures »
Last Updated: Oct 4, 2008 12:50am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	30" (76.20 cm)
Weight:	155.4 lb (70.6 kg)	Thighs:
Bodyfat:	9.5 %	Calves:
Chest:	37" (93.98 cm)	Forearms:
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 14, 2008 2:00pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	204 lb (92.7 kg)	Bicep Curl:	70 lb (31.8 kg)
Squat:		Barbell Rows:	143 lb (65.0 kg)
Deadlift:		Overhead Press:	131 lb (59.5 kg)
Last Updated: Sep 9, 2008 11:34pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	put on lean muscle
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Sep 9, 2008 7:02pm

Members That Inspire ryanrocksus:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 9, 2008 7:02pm

Videos of ryanrocksus
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Last Updated: Sep 9, 2008 7:02pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 9, 2008 7:02pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	SciVation Whey, 10 Lbs., Chocolate Started: Aug 01, 2008 Reason: Switched from Optimum Nutrition Whey Protein to this since its cheaper and you get more for... read more »
	Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream Started: Aug 15, 2008 Reason: Started taking casein protein in between meals and right before bedtime.
	Cellucor D4 Thermal Shock Started: Sep 08, 2008 Reason: I'm taking this to burn the last bit of stubborn fat.
GNC Mega Men Sport Dietary Supplement read more »
View All Current Supplements »
Last Updated: Sep 9, 2008 7:09pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 21, 2009 12:50pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Last Updated: Sep 9, 2008 7:16pm

Friends (3)

totaltangirl

CA562DUDE

VWJACKSON

Last Updated: Sep 10, 2008 4:17pm

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