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real name
Ryan Pillion
age
19
gender
Male
location
Springfield, OH, US
gym
occupation
United State Air Force
Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
168.5 Lbs.
LEAN BODY MASS
34.5 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Apr 25, 2013
CURRENT BODY FAT
17
%
Apr 25, 2013
PROGRESS HISTORY
Lbs.
2011-05-24,2013-01-02,2013-01-25,2013-01-26,2013-01-30,2013-01-31,2013-02-21,2013-04-24,2013-04-25
225,200,195,193,195,195,192,203,203
Jun 05, 2013
185 Lbs.
%
2013-01-02,2013-01-25,2013-01-26,2013-01-31,2013-04-25
17,15,15,15,17
Jun 05, 2013
9 %
Lbs.
2011-05-24,2013-01-02,2013-01-25,2013-01-26,2013-01-30,2013-01-31,2013-02-21,2013-04-24,2013-04-25
186.8,166,165.8,164.1,165.8,165.8,163.2,172.6,168.5
Programs
My Workout Philosophy View My Full Workout Program
ryanpillion has not added any program information.
My Nutrition Program View My Full Nutrition Program
ryanpillion has not added any program information.
My Supplement Program View My Full Supplement Program
ryanpillion has not added any program information.
My Motivation Program View My Full Motivation Program
ryanpillion has not added any program information.
ryanpillion updated his weight from 192 Lbs. to 203 Lbs., a 11 Lb. gain in 62 days.
Apr 24, 2013 | Like
ryanpillion updated his weight from 195 Lbs. to 192 Lbs., a 3 Lb. loss in 21 days.
Feb 21, 2013 | Likeryanpillion Cant walk from leg day. Got them gumby legs. Last day of the week time to finish hard!
Feb 1, 2013 | Likeryanpillion updated his weight from 193 Lbs. to 195 Lbs., a 2 Lb. gain in 4 days.
Jan 30, 2013 | Likeryanpillion updated his weight from 195 Lbs. to 193 Lbs., a 2 Lb. loss in 1 day.
Jan 26, 2013 | LikeVisitor Comments
ryanpillion has no comments on his page.
ryanpillion updated his body fat from 15% to 17%, a gain of 2% in 84 days.