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SGT-T
"Burn body fat to 12% for my wedding in November."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 15.3 lb (7.0 kg)
Current: 160.3 lb (72.9 kg) Percent Change: 10.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 3, 2009 160.3 lb (72.9 kg) -3.3 lb (-1.5 kg) -2.0 %
Mar 29, 2009 163.6 lb (74.4 kg) 3.6 lb (1.6 kg) 2.3 %
Apr 7, 2008 160.0 lb (72.7 kg) -4.2 lb (-1.9 kg) -2.6 %
Mar 1, 2008 164.2 lb (74.6 kg) -1.8 lb (-0.8 kg) -1.1 %
Feb 20, 2008 166.0 lb (75.5 kg) 19.0 lb (8.6 kg) 12.9 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: 7.3 %
Current: 31.3 % Percent Change: 30.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 3, 2009 31.3 % 2.1 % 7.2 %
Mar 29, 2009 29.2 % -0.9 % -3.0 %
Apr 7, 2008 30.1 % -0.4 % -1.3 %
Mar 1, 2008 30.5 % -2.5 % -7.6 %
Feb 20, 2008 33.0 % 9.0 % 37.5 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.3" (3.2 cm)
Current: 38.3" (97.2 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 7, 2008 38.3" (97.2 cm) -0.3" (-0.6 cm) -0.6 %
Mar 1, 2008 38.5" (97.8 cm) 1.5" (3.8 cm) 4.1 %
Apr 1, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 7, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Apr 1, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.3" (3.2 cm)
Current: 40.3" (102.2 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 7, 2008 40.3" (102.2 cm) -1.3" (-3.2 cm) -3.0 %
Mar 1, 2008 41.5" (105.4 cm) 2.5" (6.4 cm) 6.4 %
Apr 1, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 2.3" (5.7 cm)
Current: 35.3" (89.5 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 7, 2008 35.3" (89.5 cm) -0.8" (-1.9 cm) -2.1 %
Mar 1, 2008 36.0" (91.4 cm) 3.0" (7.6 cm) 9.1 %
Apr 1, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.5" (3.8 cm)
Current: 24.5" (62.2 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 7, 2008 24.5" (62.2 cm) -1.5" (-3.8 cm) -5.8 %
Mar 1, 2008 26.0" (66.0 cm) 3.0" (7.6 cm) 13.0 %
Apr 1, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.3" (0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 7, 2008 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Mar 1, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Apr 1, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -2.8" (-7.0 cm)
Current: 9.3" (23.5 cm) Percent Change: -22.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 7, 2008 9.3" (23.5 cm) -10.3" (-26.0 cm) -52.6 %
Mar 1, 2008 19.5" (49.5 cm) 7.5" (19.1 cm) 62.5 %
Apr 1, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.3" (-0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 7, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Mar 1, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Apr 1, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 3, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 29, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 14, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: -13.0 lb (-5.9 kg)
Current: 134.0 lb (60.9 kg) Percent Change: -8.8 %

  Start Current Goal Remaining  
  Feb 16, 2008 Nov 23, 2009 Mar 28, 2008 Goal Has Expired  
  152.0 lb (69.1 kg) 134.0 lb (60.9 kg) 169.0 lb (76.8 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Bench Change % Change
Mar 5, 2009 134.0 lb (60.9 kg) -32.0 lb (-14.5 kg) -19.3 %
Mar 13, 2008 166.0 lb (75.5 kg) 8.0 lb (3.6 kg) 5.1 %
Mar 10, 2008 158.0 lb (71.8 kg) 6.0 lb (2.7 kg) 3.9 %
Feb 22, 2008 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 16, 2008 152.0 lb (69.1 kg) -2.0 lb (-0.9 kg) -1.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: -40.0 lb (-18.2 kg)
Current: 221.0 lb (100.5 kg) Percent Change: -15.3 %

  Start Current Goal Remaining  
  Feb 16, 2008 Nov 23, 2009 Mar 29, 2008 Goal Has Expired  
  186.0 lb (84.5 kg) 221.0 lb (100.5 kg) 226.0 lb (102.7 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Squat Change % Change
Mar 5, 2008 221.0 lb (100.5 kg) 40.0 lb (18.2 kg) 22.1 %
Feb 27, 2008 181.0 lb (82.3 kg) -11.0 lb (-5.0 kg) -5.7 %
Feb 25, 2008 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Feb 16, 2008 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 4, 2008 186.0 lb (84.5 kg) -75.0 lb (-34.1 kg) -28.7 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 100.0 lb (45.5 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 82.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 5, 2009 221.0 lb (100.5 kg) -4.0 lb (-1.8 kg) -1.8 %
Mar 17, 2008 225.0 lb (102.3 kg) 23.0 lb (10.5 kg) 11.4 %
Mar 13, 2008 202.0 lb (91.8 kg) 10.0 lb (4.5 kg) 5.2 %
Mar 10, 2008 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Mar 3, 2008 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 64.0 lb (29.1 kg) Change: -3.0 lb (-1.4 kg)
Current: 61.0 lb (27.7 kg) Percent Change: -4.7 %

  Start Current Goal Remaining  
  Feb 16, 2008 Nov 23, 2009 Mar 29, 2008 Goal Has Expired  
  62.0 lb (28.2 kg) 61.0 lb (27.7 kg) 79.0 lb (35.9 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 18, 2008 61.0 lb (27.7 kg) -4.0 lb (-1.8 kg) -6.2 %
Mar 14, 2008 65.0 lb (29.5 kg) 3.0 lb (1.4 kg) 4.8 %
Feb 27, 2008 62.0 lb (28.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 16, 2008 62.0 lb (28.2 kg) -2.0 lb (-0.9 kg) -3.1 %
Feb 13, 2008 64.0 lb (29.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 2.0 lb (0.9 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Feb 16, 2008 Nov 23, 2009 Mar 29, 2008 Goal Has Expired  
  96.0 lb (43.6 kg) 109.0 lb (49.5 kg) 113.0 lb (51.4 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 5, 2009 109.0 lb (49.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 13, 2008 109.0 lb (49.5 kg) -18.0 lb (-8.2 kg) -14.2 %
Mar 10, 2008 127.0 lb (57.7 kg) -7.0 lb (-3.2 kg) -5.2 %
Mar 3, 2008 134.0 lb (60.9 kg) -2.0 lb (-0.9 kg) -1.5 %
Feb 25, 2008 136.0 lb (61.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 79.0 lb (35.9 kg) Change: 12.0 lb (5.5 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 15.2 %

  Start Current Goal Remaining  
  Feb 16, 2008 Nov 23, 2009 Mar 29, 2008 Goal Has Expired  
  82.0 lb (37.3 kg) 91.0 lb (41.4 kg) 113.0 lb (51.4 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Feb 27, 2008 91.0 lb (41.4 kg) 9.0 lb (4.1 kg) 11.0 %
Feb 16, 2008 82.0 lb (37.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2008 82.0 lb (37.3 kg) 3.0 lb (1.4 kg) 3.8 %
Feb 7, 2008 79.0 lb (35.9 kg)


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