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Membership Info

Member Since: Mar 8, 2007
BodyBlog Started: Mar 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 54
Overall: 4,084

Forum Posts: 172
BodyBlog Entries: 13
Comments to Others: 96
BodyPoints (?) : 0

Forum Rep (?) : ryanpgtaylor 2500

Activity

Last Visit: May 10, 2008 8:00am
Last Forum Post: May 10, 2008 8:00am
Last Photo Upload: Apr 1, 2007 8:26am
Last Profile Update: Apr 30, 2008 7:31am
Last Blog Post: Feb 29, 2008 11:28am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1383

Stalking (?) : 2249


ryanpgtaylor "Pack on the Myo."

Personal Info And Background:
Real Name:	Ryan Taylor
Sex:	Male
Age:	28
Location:	Cincinnati, Ohio, United States
Occupation:	Anatomical Systems Developer
Personal Website:	http://www.STFTLLC.com
Gym:	Cincinnati State, Paramount Fitness, Harrison Fitn
Gym Location:	Cincinnati, Ohio
When I Started:	Jun, 2004
How I Started:	Learned about aerobic fitness and flexibility while assisting a Winter Guard. Started running and muscle endurance to join the Marines. Started resistance training for strength, power, and muscular endurance for rugby.
Why I Love It:	I always want to improve. I enjoy the educating myself through study, and application. The feeling of sweating, and burning, the endorphins.
How I Stay Motivated:	Look at myself and the people around me. With this site, I will keep my stats public, and keep myself honest.
BB Accomplishments:	I plan to compete in the future.
Forum Signature:	Jimmy "Razor" Canyon Supporter The only limits to the human body are self-imposed. American Football MMORPG http://goallineblitz.com/game/si gnup.pl?ref=589822
Last Updated: Feb 12, 2008 10:51am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	35.25" (89.54 cm)
Weight:	160 lb (72.7 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	30.1 %	Calves:	14.25" (36.20 cm)
Chest:	38.25" (97.16 cm)	Forearms:	9.25" (23.50 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:	40.25" (102.24 cm)	Neck:	14.75" (37.47 cm)
Last Updated: Mar 1, 2008 4:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	166 lb (75.5 kg)	Bicep Curl:	61 lb (27.7 kg)
Squat:	221 lb (100.5 kg)	Barbell Rows:	109 lb (49.5 kg)
Deadlift:	225 lb (102.3 kg)	Overhead Press:	91 lb (41.4 kg)
Last Updated: Mar 19, 2008 6:00am

Goals:
Main Goal:	Live Healthier
Goal (Short):	Pack on the Myo.
Goal (Long):	I'm only a spectator this year, but I have listed the main events near Cincinnati, OH. If I've missed any, let me know, and I'll add them to this schedule.----------------------- ------ ---------------------------------------- ----------------- 1 March, 2008 Arnold Classic - IFBB---------- 22 March, 2008 N. KY Championship NPC- 12 April, 2008 Cinti Championships - NPC 28 June, 2008 Cincinnati OCB - USBF------- 25 October, 2008 Cinti Monster Mash - NPC
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:	Undecided
Last Updated: Mar 11, 2008 2:03pm

BodyAnswers

ryanpgtaylor has answered 51 of 56 total questions.
View all 51 of ryanpgtaylor's BodyAnswers »

What celebrity body would you most like to have? Why?

300
Blend of fitness, athleticism, ready for WAR!

- Updated Feb 5, 2008 7:50am

Have you ever had a lifting injury?

- Updated Feb 5, 2008 7:50am

What is the most common reason that somebody gets injured while lifting?

Improper form or technique. No spotter while lifting MAX.

- Updated Feb 5, 2008 7:50am

View all 51 of ryanpgtaylor's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 11, 2008 2:03pm

Videos of ryanpgtaylor
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 2:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 2:03pm

Latest BodyBlog Entry (13 Posts Total)
The Beginning, Category: Training on Feb 29, 2008 11:28am Starting on the 1st of May, I will begin my Bodybuilding Training. I have been training...and building my body...but this is different. My goal is to be contest ready for the NPC Northern Kentucky in 2009. I will keep you updated on my progress through this Blog, the Workout Tracker,... Read More » View ryanpgtaylor's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 11, 2008 2:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	CFT ISSA
Number Of Posts:	172 View All Posts
Posts Per Day:	0.40
Last Activity:	May 10, 2008 8:00am
Recent Threads: 2008 NPC Northern Kentucky Championships. posted in Fitness Competitions -last reply: 33 days ago Text Based American Football Game... Try it out Misc! posted in Misc. -last reply: 49 days ago Jimmy "Razor" Canyon 2008 posted in IFBB Pro Bodybuilding -last reply: 84 days ago Build the Ultimate Misc Gym (serious). posted in Misc. -last reply: 126 days ago Powerlifting gyms in Cincinnati, posted in Powerlifting/Strongman -last reply: 334 days ago View All Threads »

Workout Program:

Check out my Workout Tracker!

Last Updated: Feb 17, 2008 4:23pm

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Rugby, Drums, Running, Swimming
Healthy Foods:	Sweet Potato
Fitness Books:	Human Kinetics
Supplements:	Home Made Chocolate Milk Shake Recovery. 1/3 cup Dry Nonfat Evaporated Milk 80 Cals 1 Tbsp Nonsweet Cocao Powder 57... read more »
Last Updated: Feb 8, 2008 6:24am

Friends (3632)

newbie-22	angelz0786	ewitte
barbie k	Dios206	lorenastz
davjt	andrealyn	Chauvinist_Pig

Show All Friends (3632) »

Last Updated: Apr 30, 2008 7:31am

Visitor Comments (119)
[ Leave ryanpgtaylor a Comment ]
	Daretosoar [ View Profile ] May 9, 2008 5:01am Stopped by to make sure your still making progress. How are the goals coming?
	josephinedalton [ View Profile ] May 9, 2008 2:30am Impressive resume. Thank you for the friendship request !
	islandfun [ View Profile ] May 1, 2008 7:56pm whats the trophy for?
	shellie5 [ View Profile ] Apr 8, 2008 11:29am whats up...do I know you?
	ProteinPancakes [ View Profile ] Apr 7, 2008 4:11am Thanks for the add!
	sixzebra [ View Profile ] Mar 31, 2008 10:56am Hey Ryan, are you coming to the cincy show? If so, please stop me and introduce yourself!
	judimax [ View Profile ] Mar 20, 2008 3:39pm Thanks for the add. It appears that you are making the correct steps towards meeting your goals. I have told my husband (Captain Ahab on BB.com) about your goals so we will be watching the progress. Happy Easter.
	SurfSunSandSis [ View Profile ] Mar 14, 2008 5:53pm Will do! Thanks! Have a great weekend!
	Going2bFit [ View Profile ] Mar 14, 2008 3:05pm Thank you...i may just take you up on your offer ;)
	Going2bFit [ View Profile ] Mar 14, 2008 2:07pm Thanks for the add! Good luck on your goals ;)
	SurfSunSandSis [ View Profile ] Mar 13, 2008 9:02pm Hey Ryan...thanks for the add!
	nutron [ View Profile ] Mar 12, 2008 11:14am Sorry I haven't kept in touch. How are your goals doing? I have really improved on a lot of things I just need to remember this takes a lot of time. Have a great day!
	AerobicsGIRL [ View Profile ] Mar 5, 2008 8:58am hey thanx, I've been working hard! no doubt!...honestly I don't no my exact %.... but obviously it's considerably less!
	Jen_absgirl [ View Profile ] Mar 1, 2008 1:02am thank you very much for the add!:)
	Sporty-Spice [ View Profile ] Feb 28, 2008 1:48pm Hello Ryan, thanks for the add. Good luck with your goals! YOU CAN DO IT!!
	The_Frat_Lion [ View Profile ] Feb 28, 2008 9:50am def, and i will try to get to all of that :) thanks
	Wildman77 [ View Profile ] Feb 28, 2008 6:27am That's great man. It's like 5 minutes from my house. I'll stop in and say hey, see ya
	The_Frat_Lion [ View Profile ] Feb 26, 2008 12:37pm was stuck at 234 for a long time, now I'm at 232 :). Seems like I'm getting some definition in my arms but then again it might be my imagination because its not visible. Yourself? Your already accomplished though lol. I just hope my muscle gain doesn't put me at a standstill again :\
	The_Frat_Lion [ View Profile ] Feb 26, 2008 10:05am what's the trophie for :)
	nutron [ View Profile ] Feb 26, 2008 4:16am Thanks for answering, and the offer to help. Could you tell me how much cardio is too much? I am trying to lose body fat, while building muscle.Should I focus on 1 first? Love your skeleton!
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