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real name
Ryan
age
35
gender
Male
location
Stone Mountain, GA, US
gym
LA Fitness (Bally)
occupation
Human Services
Overall Goal
///
Transform My Body
My goal is to lose this fugly fat and gain muscle while totally transforming my body!!!
goal physique
Athlete
Progress & Goals
BEFORE
May 1, 2005
CURRENT
Feb 14, 2013
155.4 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
May 11, 2013
CURRENT BODY FAT
16
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2012-01-01,2012-01-09,2012-01-12,2012-01-15,2012-05-18,2012-05-21,2012-06-05,2012-09-30,2013-01-01,2013-01-10,2013-01-17,2013-01-30,2013-02-14,2013-02-16,2013-03-03,2013-05-04,2013-05-11
188,189,187,185,190,190,185,186,194,193,191,190,191,191,189,186,185
Jun 22, 2013
175 Lbs.
%
2012-05-18,2012-05-21,2012-09-30,2012-10-02,2013-01-01,2013-02-16,2013-03-03,2013-05-04,2013-05-11
27,27,22,20,20,20,18,16,16
Jun 22, 2013
10 %
Lbs.
2012-01-01,2012-01-09,2012-01-12,2012-01-15,2012-05-18,2012-05-21,2012-06-05,2012-09-30,2013-01-01,2013-01-10,2013-01-17,2013-01-30,2013-02-14,2013-02-16,2013-03-03,2013-05-04,2013-05-11
137.2,138,136.5,135.1,138.7,138.7,135.1,148.8,155.2,154.4,152.8,152,152.8,152.8,155,156.2,155.4
Programs
My Workout Philosophy View My Full Workout Program
ryannarmy has not added any program information.
My Nutrition Program View My Full Nutrition Program
ryannarmy has not added any program information.
My Supplement Program View My Full Supplement Program
ryannarmy has not added any program information.
My Motivation Program View My Full Motivation Program
ryannarmy has not added any program information.
ryannarmy In El Salvador for the next two weeks on a humanitarian mission...hope I'm able to get a little gym time in the books.
Apr 20, 2013 | Like
MAFIALAIEDY likes this.
ryannarmy joined the Army Strong BodyGroup.
Reason I joined this BodyGroup: HOOAAAAAAHHHHHH!!!!!!!! Members: 525
Visitor Comments
baller42
Time to Party huh? Don't Party too Hardy Bro. You'll have to do Double work back at the Gym. JK Have Fun Dude.
May 4, 2013 9:36pm
baller42
Thanks for the add Ryan. Thanks for your service for our country Brotha. How's your weekend going so far?
May 4, 2013 9:17pm
RJH-II
HEY BRO THANKS FOR ADDING ME AS YOUR INSPIRATION....IT FEELS GOOD KNOWING THAT I HELPED MOTIVATE SOMEONE OUT THERE TO FOLLOW THEIR GOALS AND DO WHAT EXCITES THEM....
Jul 21, 2012 5:53am
ryannarmy is now friends with XNick EdgeX.