Last Visit: May 7, 2009 3:20pm Last Forum Post: Apr 27, 2009 9:34pm Last Photo Upload:Never Last Profile Update:Never Last Blog Post: Dec 8, 2008 1:38pm
ryanmarkhardin updated Fit Status "Coming down to the final 2 weeks of the transformation, I'm in great shape. Now for some hair removal and a tan!" - 9:12 pm - Comment
ryanmarkhardin updated Motivation Level to 10/10 and said: "I'm getting excited about my last couple of weeks of the transformation!" - 9:11 pm - Comment
I entered the contest to serve as motivation for me to get back into shape. Of course, my family can also really use the money. This contest is helpful because it is time-specific and time-sensitive. I'm hitting the gym hard to bulk up bigger than I have ever been before. I hope to make it a routine in my life to sustain a healthy life-style.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
6%
Upcoming Contest:
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I just got back in the gym in an effort to transform my body for the contest. I'm hoping to make it a habit of working out so I can live a healthier life-style. Anyways, right now I am working out 2 days on, 1 day off. I work all upper body (chest, shoulders, arms, back) 1 day. Next day is...
yeah, i hear that! congrats on the transformation though! any plans to compete in the knox classic this year? i am hoping to compete next year, but will probably steer towards a natural show.
