Last Visit: Aug 29, 2009 5:30am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 19, 2008 6:09am Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
ryanmalone has not entered a Fit Status.
Ask ryanmalone for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Ryan Malone
Sex:
Male
Age:
34
Location:
Iraq
Occupation:
Disaster Recovery Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I had been working out daily prior to arriving in Iraq. My job originally involved a great deal of traveling in theater and I did not have the time to develop or keep to my original workout schedule.
Why I Love It:
Strenght gains (going up a plate), the feeling you get after you can barely clench your fist on a good work out day.
How I Stay Motivated:
Intrinsic desire to re-attain my physique prior to Iraq.
BB Accomplishments:
10% BF while maintaining body weight of 225lbs
Forum Signature:
Last Updated: Nov 22, 2007 12:36pm
What ryanmalone Is Up To:
Mar 4, 2009
ryanmalone changed Body Fat from 18% to 15%, a loss of 3 percentage points in 166 days
What do you think about people who "grunt" loudly while working out? Do you do it?
Idiots
- Updated Jan 14, 2008 9:41am
Do you socialize while at the gym?
No
- Updated Jan 14, 2008 9:41am
What type of outfit do you usually wear when you workout? Why?
Addidas running pants, t-shirt, gloves. I'm not there to pick up chics and I'm not there to show off. I'm there to get the best work out I can and focus on that 100%.
