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Overall Goal
///
Gain Muscle
i want to be strong as f-ck.
Progress & Goals
BEFORE
Oct 1, 2007
CURRENT
Dec 1, 2009
193.5 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Apr 28, 2010
CURRENT BODY FAT
10
%
Dec 23, 2010
PROGRESS HISTORY
Lbs.
2009-01-20,2009-02-03,2009-03-12,2009-03-20,2009-04-16,2009-07-26,2009-08-04,2009-10-10,2009-11-08,2009-12-09,2010-01-28,2010-03-31,2010-04-28
205,210,205,208,210,200,205,210,215,220,225,220,215
%
2009-01-20,2009-04-22,2009-06-01,2009-12-17,2010-06-25,2010-12-23
8,10,8,9,11,10
Lbs.
2009-01-20,2009-02-03,2009-03-12,2009-03-20,2009-04-16,2009-07-26,2009-08-04,2009-10-10,2009-11-08,2009-12-09,2010-01-28,2010-03-31,2010-04-28
184.5,189,184.5,187.2,189,180,184.5,189,193.5,198,202.5,198,193.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
-Chest
-Back
-Shoulders
-Legs
-repeat
-...profit
-Back
-Shoulders
-Legs
-repeat
-...profit
My Nutrition Program View My Full Nutrition Program
OnTheReg has not added any program information.
My Supplement Program View My Full Supplement Program
OnTheReg has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation is for pussies. In my opinion, if you have to motivate yourself to be healthy, you need to rearrange your priorities. Respect yourself.
Visitor Comments
Leave a Comment
helenawf
Hi Ryan! Like your website:D Please show some love by reading my blog and voting for me! Hugs! Wendy
Apr 17, 2011 2:16am
zackmorris
Damn son! Just livin it! I'm solid, just daily grind waiting to shine type thing. Happy holidays man.
Dec 27, 2010 11:34pm
nwskier
nice winter pic - where was that shot? how'd ur season go up in OR? we got a ton of late season snow in jackson and we were still hiking/skiing good pow into late May. now it's just raining so more gym time i guess, heh.
Jun 13, 2010 1:38pm
DontTreadOnMe
hey man
i was just browsin through some pictures and yours caught my eye. i just wanted to tell you your ball has some kind of stick poking out of it. it wont be able to be used to regulation gaming. just thought you should know.
best regards
May 9, 2010 6:13pm
Rela89
getting sick is always unfortunate! I had a really bad cold during the new year's period, and it completely hindered my progress. Yes, i've stepped up the training a ton, and am trying to enter a promotional model search competition, though I doubt I'll get it. I'm also still considering entering a fitness competition sometime this year
Feb 23, 2010 7:25pm
nwskier
49" in Jackson since mid-week. Over the head blower the past few days! Finally enough base to launch some airs, hit a nice 25 footer to chest deep pow lz. Sick! Hope you guys are seeing some good storm skiing in OR
Jan 23, 2010 10:34pm
StressMonkey
Thanks man. It does feel better than I ever thought it would. Great job adding mass on your part. You don't even look like the same person anymore.
Jan 5, 2010 9:07am
StressMonkey
ha ha. Love what you wrote about getting started and motivated. Props!
Jan 4, 2010 11:54pm
mistx
lol tell me about it. I eat almost everything that looks good, but i still haven't gain weight. lol I've been 130lb for more than 5 years now. Why can i just eat like a double cheeseburger and gain 30 pounds. haha.
Dec 31, 2009 12:51am
mistx
I do like Mcdonalds. lol
haha I'll mix it up with other healthy stuff. I mean i don't want to have high blood pressure or high cholesterol. lol
Dec 30, 2009 4:48am